For the next time you feel like skipping your workout.
Yes, you may or may not harbor Olympic aspirations, but all of us have our goals that we are striving towards…stay the course!
1) Did you have a run/workout today? A race? A rest day (which is also part of a training program if it’s what you need!)?
2) What’s one of your favorite motivational quotes, mantra’s, or things you say to yourself when things get tough?