I’m Ice Cold, Baby — All About Injuries and Preventing Them

*Cue Vanilla Ice here* Side-tangent for a moment, does anyone remember watching him in that Teenage Mutant Ninja Turtles movie…oh, good times.

Now back on topic: ice. I’ve said many a time that injuries in our sport are a necessary evil that always sort of lurk in the back of our minds. At least for me, anytime I feel a new niggle, twang, soreness, whatever, there is a little knot in my stomach. Inner dialogue: “Oh, it’s nothing….what if it’s not…I’m sure it’s nothing and just forget it…but what if it turns into something…don’t think about it and it won’t exist…what if I can’t run tomorrow…you will, shut up…”

injured runner

I get a little depressed when I'm injured.

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Let’s All Have Cake and Bring Your iPod Too

Today it’s all about Cake. To be more precise, it’s about music, sorry chocolate cake you also deserve a few special days to call your own but today’s not it.

My all time favorite running song is Cake’s ‘The Distance.’ Cut to me looking like a total idiot belting out…”[S]he’s going the distance…[s]he’s going for speeeeeeed…” I almost can’t help myself every time I hear it. It’s got a power over me.

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The Super-Secret Miracle to Getting Better…

You want to know what it is? I can sum it up in a single word. Eleven little letters…should I continue to taunt you?
woman runner silhouette
Consistency.

Wow, what a shocking and crazy, insane secret, huh? After all that build-up it may sound anti-climactic, but it’s true. If you want to get better at anything the secret is practice; but you can’t just practice ONLY when you want to or feel like it.

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Cross-training — Longer Intervals and Endurance Based Workout

Cross-training. I have a love/hate relationship with it. The thing is, I know all of the benefits: cardio without the impact, a safe way to supplement ‘miles’, staying in shape during an injury…ahhh, that last one. See, that is where the hate part comes in.

chained animals

I just feel a little chained down when cross-training...but that's not fair to hate on the machine...haha!

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Coming Back After a Running Hiatus…Aint it a Kick in the Tush!!

I hope everyone is enjoying their long weekends if you’re living in the States! It’s that time of the year again, even though World Track Champs is bleeding over into the start of it, for most teams out there it’s cross-country season. Now, cross-country season comes at another funky time if said person is still is in school; it’s right after summer break and classes are also starting up.

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Runner Buddies Unite! We’ll kick the butt of stupid injuries and make the world a better place ;)

As per usual the day started off with this: debate about rolling over again and spending more time with my pillow (Since I’d already done that a few times I knew it was time to peel myself out of bed…lazy bones!!), swing myself over to the laptop, loaded up the emails, and then go my blog crawl on.

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The Everest Mile and Track/Cross-Training Intervals II

I remember the day when I first ran an entire mile. An. Entire. Mile. I thought I was the shiznit, the boomdiggity. I mapped out a plan for myself, I thought that if I ran a mile every single day I could be one of the fastest people in the world. I remembered learning in grammar school math 101 that one mile was 5,280 feet, so what did i do? I busted out a ruler and set to measuring a circuit I could run inside my house. (I guess I couldn’t just find a tape measurer?) I figured out that if I ran around the dining room table and then looped around the perimeter of the living room it would only take me something like a billions laps to a mile. I told myself I should just do that every single night and soon I’d be setting world records.

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Random Seinfeld Conspiracy and Cross-training Workouts



So I kept seeing this commercial and something about it has been bugging me. This has been going on for days! You know that feeling when you recognize someone but you don’t know exactly from where? Well, this also happens to me when I recognize an actor on TV, not the big name actors though. I’m talking about the ones who have the one time appearances on a show, they sort of drift around in the background of the usual sitcoms like the leftovers passed from one table to the next.

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