Seems like the hot topic of as late is hydration. You can revisit my post earlier in the week about hydration tips for runners and wouldn’t you know that when I popped on over to the Running Times website there was an article just posted about the very same thing. Great minds think alike, maybe? I’ll kid myself into believing that even if it’s not true…hehe.
Their article got really scientific about the whole ‘weigh yourself pre and post-run’ and then take the percentage of sweat lost from your entire body weight and apply that to the amount lost…etc. I sometimes feel that getting too wrapped up in these calculations and conversions may be a little much; certainly more knowledge can be better but at what point is it just over complicating things? In the end the article sums up that even outside of the fanciest tests, scientific equations, lab results and simulations everyone is different and should get to know their body and how they react to certain stressors. Isn’t that pretty much across the board in anything, hydration and training alike?
I’m really picky about my workout clothes. I’m the kind of person who will keep my favorite pair of shorts, shirts, sports bras, etc until they are so threadbare they are wisps that eventually float away into the wind and force me to buy new ones.
I don’t like things that are too loose, but they can’t be too baggy either, I hate long shorts (and my definition of long is still runner shorts style skewed…lol), I wish more running shorts had splits, I don’t like the skinny straps that slide around…you get the picture. I’m like the Goldilocks of running attire I suppose.
Running and getting sweaty is tough business…it’s hard work to get out there and consistently kick your own tush. Don’t get me wrong it comes with plenty of rewards, (nothing can beat the feeling of shaking legs and a new PR and the perk of inhaling unholy amounts of sweets isn’t bad either!) but keeping pace with the motivation factor is an ongoing battle.