Hydrate Like a Champ: Running, fluids, electrolytes, and Nuun Energy

Hydration is not something runners can afford to skimp on. Fun fact: by the time you actually FEEL thirsty you’re in a state of dehydration. The key is sipping those fluids consistently, throughout the day, and ensuring you’re urine is rocking the clear-light yellow hue rather than radioactive yellow-orange.

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Review: The Complete Guide to Minimalism and Barefoot Running

When minimalist running turned from a concept into some kind of near-cult ideology, I’ll admit to shaking my head. More correctly I was soured that with the launch of the Vibrams and ‘Born to Run’ book release the masses became obsessed with immediately running barefoot. Everyone wanted to jump headlong into this running trend with no other reason than they thought it was the cool thing to do. I mean “Waaaaaaz up” was the coolest thing to do for a time too, no?
vibram shoes
Misinformed runners were getting hurt, and THAT was really what I was stuck on or against. Well, and in all honesty I think the Vibram toe-thing is silly. I’m not anti-minimalist, in fact I began implementing Nike Free running in 2004 in order to increase foot strength and mobility. The key word there is IMPLEMENTING.

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Running the Paces: Fitting the effort level to the numbers

I’m a runner who hates excuses. If it’s windy I’d rather run into the wind instead of having it ‘help’ me to a faster time. Sort of like if there is going to be a kind of handicap I’d rather have it work against me.
tornado runner
My line of reasoning is that I’d rather be EXTRA sure I could hit the splits myself. It’s silly logic, but hey, I won’t judge your running quirks so don’t be judging mine. 😉 The thing is, EVEN though I hate giving myself excuses the benefit of the doubt, there comes a point where it’s NOT an excuse, it’s legit.

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Garmin Forerunner 10 Review: Uh-Oh, now I’m stuck in a love triangle

Shhh, you CAN’T tell my Garmin Forerunner 410 but I’ve been cheating on him. It’s horrible, I know, because you all know how much I love him, but I find myself also in love with the Garmin Forerunner 10.
Garmin Forerunner 10
Source
The Forerunner 10 is the new, slimmed down version, and I was SO STOKED when the kind folks over there gave me a lime green one to test out. I took that baby for a spin (uhh, way more than once) and here are my thoughts:

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Protect That Runner Noggin: Ambler Heat Beanies Give-away

Every runner head is pretty stinking awesome. The cranium, the noggin, the noodle; while our legs do most of the PHYSICAL work the mentality of a runner defines how well he or she will actually preform.
your brain on running
A runner’s head can be their greatest asset or wind up turing into their greatest obstacle. That’s taking this head metaphor to a deeper level and you can school up on how to train your actual runner brain HERE, HERE, and HERE. Today’s post is going to be about the superficial head…so pull out your best ‘shallow’ model stereotype.

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The Blister Atop My Runner Toe: Getting the RIGHT socks and shoes to spare your feet extra suffering (Injinji Giveaway)

Let’s talk runner feet. Don’t worry, by now you’ve realized I’m more of the art visuals and will spare you any actual photographs because runner feet tend to be gnarly feet! To be honest though, it’s almost like a little badge of honor…how gnarly can you go?

runner foot

20% Off Your Next Shoe Order if You’re Blister Free! Jk. :P


Runners put a beating to those ten little piggies and if a couple toe nails go, we’ll cite it as collateral damage. Blisters? That’s what extra race-bib safety pins are for, right? We do all we can to avoid blisters and whacked out toe nails but even that will only take you so far.

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Tales From the AAAAA: Runner bodies and being just a Handful

I’m a flat runnerchick. Truth be told I’m more than okay with that, and I swear it when I say I’ve never once wished I had a bigger chest. That said, I’m a single runnerchick at the moment and there may or may not be a correlation there. I also will find any excuse to wear running clothes in public everywhere so…

runner gluttony

The pizza is hiding my chest there, but trust me it’s not hiding much.


Everyone has their ‘thing’ though, runners and non-runners. I hate my stomach. She can’t stand the cruelty of Mother Nature in that she runs 70+ miles per week and still has some dimples on the backs of her thighs. He wears long socks in an effort to hide his small calf muscles. We all have things we don’t necessarily love, and at times begrudge, about our bodies.

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Runners Drinking by the Gallon: Beating the hydration issue into your brain and Nuun’ing your water

I’m a runner who sweats like an elephant and drinks by the gallon. It may mean waking up in the middle of the night a half dozen times but at least I know I’m hydrated. The big H.
melt on track
I’m still floored every time I hear runners talk about how they ‘hate water’ or the only liquids they consume is in the form of coffee. Soda doesn’t count either, and that could actually be making matters worse and dehydrating you.

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To Tote or Not to Tote: Running with a water bottle…Clean Bottle Review and Giveaway

Seems like the hot topic of as late is hydration. You can revisit my post earlier in the week about hydration tips for runners and wouldn’t you know that when I popped on over to the Running Times website there was an article just posted about the very same thing. Great minds think alike, maybe? I’ll kid myself into believing that even if it’s not true…hehe.

friend running

That's Running Times and me running with the same great idea...it's a stretch but roll with that. :)


Their article got really scientific about the whole ‘weigh yourself pre and post-run’ and then take the percentage of sweat lost from your entire body weight and apply that to the amount lost…etc. I sometimes feel that getting too wrapped up in these calculations and conversions may be a little much; certainly more knowledge can be better but at what point is it just over complicating things? In the end the article sums up that even outside of the fanciest tests, scientific equations, lab results and simulations everyone is different and should get to know their body and how they react to certain stressors. Isn’t that pretty much across the board in anything, hydration and training alike?

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I’ll Give You The Shirt Off My Back – Let’s talk running clothes and a Zensah giveaway

I’m really picky about my workout clothes. I’m the kind of person who will keep my favorite pair of shorts, shirts, sports bras, etc until they are so threadbare they are wisps that eventually float away into the wind and force me to buy new ones.
runner in forest
I don’t like things that are too loose, but they can’t be too baggy either, I hate long shorts (and my definition of long is still runner shorts style skewed…lol), I wish more running shorts had splits, I don’t like the skinny straps that slide around…you get the picture. I’m like the Goldilocks of running attire I suppose.

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