Author Archives: Cait

Freedom is an interesting thing. We know it’s concept and we get the gist of it all, but many of us are busy functioning amidst our daily routines and we think of freedoms only on their grandest of scale. We are grateful for the rights we have living in a free Country, but we don’t think about the smaller freedoms. The freedoms that our routines, namely being stuck to them, may be stripping away from us.

[From my Instagram]
Routine. Trust me, I’m like you and love a good routine. Routines are good, they keep us focused and working towards goals; consistency is the foundation of every major accomplishment. We NEED certain routines, yet routines are a tricky double edged sword.

Routines keep you focused. Routines can also hold your prisoner. The issues that dictate which is which are: the routine, the basis for it, and how much flexibility you allow yourself within it.

I can parallel this to running because it’s an easy example; training should become a routine. You need to KNOW you’re going to do it, don’t think of it like a ‘maybe’, you know your goals and you know you need to be consistent to reach them. You need that routine to keep you focused because running and training is hard. Frankly it’s painful and there will be times when you need to know you’re going to just have to put your head down and grind through. BUT, there are times when grinding will only leave you a broken, dull stone, so there needs to be a degree of flexibility. There are times when rather than pushing you need to step back.

Freedom outside your routine is also a state of mind. Being so busy usually means you’re perpetually distracted, or so focused on the task at hand you’re not opening yourself up to anything else. PAUSE. A mere pause, and opening yourself up to the possibility of…well, the possible.

You can’t see an opportunity if your eyes aren’t even open. What’s funnier still is that when you’re busily distracted you’re not even aware of the potential that you’re missing something!

That’s not some kind of riddle there, and it’s meaning is only best exemplified through actual experience. If you’ve had a moment where you cognitively shifted your focus, veered slightly outside your routine, and you had a MOMENT, experienced something unexpected that just, made you smile. That momentous experience of freedom is what I’m describing.

You chose to be free and in that moment you opened yourself up to have that smile….however small the experience was that brought it to your face.

You see, to get that smile, that satisfaction, doesn’t require you to veer wildly off course to the point where you recklessly abandon all goals or tasks at hand. No, it can be as simple as putting the other shoe on first…the tiniest change of routine just to show yourself that you CAN do it out of order. Who knows, you may like it. Just knowing you CAN often causes a much larger shift in perspective. You wonder what else you CAN do.

So be free. Think with an open and free mind. I challenge you to do tiny things outside of your routine and see if, by Jove, you like it.