Runners are constantly climbing. It’s in our nature to always have a goal we’re working towards, always wanting to push ourselves to do better. Whether it be chasing new PR’s, challenging yourself to expand your race distance range, or even after we’re past our ‘PR-PR’ years, redefining the times and bests (weekly, yearly, masters, etc.) bests.
So I have some REALLY exciting news for you today, let me introduce you to the NEWEST addition to the Ezzere brand line!
This gorgeous Cotter-inspired tank channels the freedom and whimsey of the dandelion. Make your wishes, but ultimately follow your heart.
Being patient sucks. Waiting for what we want isn’t fun, but the reality is that often times we are forced to wait. Even more often is it that rushing things will ultimately leave us more frustrated in the long term.
As runners, wouldn’t it be awesome if we could just lace up and make our next race/workout/run a PR? If only, right?! The natural tendency to want those faster times and better fitness TODAY is the breeding ground for injuries, overtraining, and slowed progress. Beautiful irony there, right?
Every runner has been guilty of it, and hey, some things you just have to learn yourself the hard way. (Sometimes a few times to really NAIL that lesson home.) Being patient sucks…but we need to learn to embrace it.
Running is all about dealing with discomfort. It teaches us that we are capable of handling more discomfort than we think and it always increases our tolerance for
Running strengthens us and skews our perception of just what is uncomfortable.
A non-runner complains about a stomach ache, a runner doesn’t start complaining until they are projectile vomiting. But the reason that runner’s complaining is probably because it’s in the middle of a long run and they NEED to keep that gel/drink down because they need the energy, not because it hurts.
Long runs and long workouts tend to scare people. It can feel intimidating looking down the barrel of a double digit run or mulit-mile repeats. We’re distance runners, we love this stuff, but large quantities of miles (especially faster miles) still intimidate us.
Running and that mental component, can’t escape the mind games. Our bodies are apt to surprise us and prove our limit-setting minds wrong…BUT it’s a matter of pushing past the mind crap (doubts/fears/discomfort) before we can be ‘pleasantly’ surprised.
The best thing about running into new territory, be it your longest run, the most number of long intervals, or the most volume of hard running, they’re all scariest before you do them. Once you’ve conquered the best you’ve proven you’re capable of it and you get a new frame of reference.
The last few days my Adobe was acting up, legit like a two year old heck bent on crippling me. I couldn’t finish work that NEEDED to be done, I cursed the computer and slammed some fists. It had turned ME into a toddler. Hot mess.
Stress. Frustration. Anxiety. We can’t avoid it in life and we can’t avoid it in running either. There are ALWAYS going to be things totally out of our control. My tantrum wasn’t going to solve the computer issues, and neither is the wildest of fits going to cure a stress fracture. Sometimes sh*t just sucks but you NEED to deal.
In the moment that can feel impossible but our fast-paced lives have gotten to a point where the stress, anxiety, and frustrations churning through us are destroying us. Making us sick. Clearly even if you’re not on the verge of a stress induced heart-attack or breakdown, I dare say everyone and anyone has some sh*t going on that they would do well to unburden themselves with.
I had a fun dialogue with a friend and editor the other day:
“‘How to Train for a Marathon in 5 Minutes a Week’ and ‘Eat 20 Apples a Day to PR’ (clear exaggeration but you get the point). I know a lot of people like those types of articles but over the years I’ve have my fill.”
Moments before the gun. All other runners slip away, left one.
Talk about one cute chicker from the weekend!! This super fast runnerchick was the top female and 5th overall in just her first 5k!! Can you say natural born runnerchick?! At least her Ezzere Get Chicking Tee gave them a warning…keep on smoking those runnerboys.
Our minds are experts in construction. They will build up fences quicker than nobody’s business. It’s actually a survival method, the brain ‘thinks’ it’s looking after our best interest, keeping us safe by setting limits.
The problem is that this survival method is archaic and antiquated, most of the fence-building is stopping us from pushing ourselves in work or running rather than stopping us from trekking too far from our caves, getting lost, and gobbled up by a dinosaur.
In breaking down your fences you are freeing yourself. Because on the other side, THAT is where you can push yourself to your best. The other problem with fences is that they stop you from even dreaming, or imaging that something epic is ‘out there’ that YOU could possible accomplish THAT! Fences keep you safe, in a comfort zone, they also suck because they rob you of really feeling and experiencing.
Strip away the muscles, the sinew, the bones
Alone with yourself.
in your mind.
A step echoing amidst chatter
I am stronger than you say.
Tissues beg for slack,
plead for mercy.
I want to stop.
But I do not.
Mind runs on.
Push forward against protest
myself and my mind.
Friend, nemesis, untrustworthy deceivers.
I must stop.
You may not.
Only one step more.