The Gift of an Open Mind

Freedom is an interesting thing. We know it’s concept and we get the gist of it all, but many of us are busy functioning amidst our daily routines and we think of freedoms only on their grandest of scale. We are grateful for the rights we have living in a free Country, but we don’t think about the smaller freedoms. The freedoms that our routines, namely being stuck to them, may be stripping away from us.
think free art illustration
[From my Instagram]
Routine. Trust me, I’m like you and love a good routine. Routines are good, they keep us focused and working towards goals; consistency is the foundation of every major accomplishment. We NEED certain routines, yet routines are a tricky double edged sword.

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Dream It, Then Work (Run) For It: 10 kicks to motivate you out the door

When you close your eyes, may you dream of lanes, miles, and splits.
track runner dreaming face
It’s never too early to dream of track, or any running goals for that matter. But at a time in the season where your next race may night be quite close enough to ‘taste’…the motivation to brave the elements (Hello, Winter, I was over you last month.) can wane for some runners.

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Running Outside the Individual: How training partners make you faster

This weekend they will be running the NCAA Cross Country Championships. The pinnacle of excitement for college cross country, I’ve done a few pieces highlighting a few of the front runners vying for the individual title: Shelby Houlihan, Crystal Nelson, and Patrick Tiernan.
running workout faces  emojis
Whether you ran cross country in college, or even went to college, or not I urge you to read them because among all of there runs a similar theme: cross country is unique because it blends the individual component of running with the team aspect. As every runner knows, ultimately, a race is against beating yourself, and while track does have a team scoring element, it is in no way like cross country’s.

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Ask Me: HELP! I’m stressed…

Here’s an excellent question I got from a reader recently. If you’ve got any running related questions for me, feel free to drop me a line: cait@caitchock.com

Q: Hi,

I came upon your page regarding running and could not help but be very impressed. I am a 23 year old dental student in my final year and the stress of exams has got my anxiety to higher than average levels. I am writing to you regarding advice and techniques on how to relieve such stress/anxiety through the sport of running. I previously ran 5km a day, however due to recent time constraints I have been unable to match this goal. What would you suggest in terms of distance to ensure I do not spend too much time on recreational running? What intensity do you recommend I perform? And finally what supplementation would you suggest to help me improve and relieve said anxiety.

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A Rabbit Hole Exists

Running takes you away, into another world.
One you control.

Here, time is warped.
Shifted, ticking excruciatingly slower or insanely, much too fast.
Tick. Tick. Tick.
The watch can be a cruel master.

No one can truly see this world…
except for you.
The agony of the inner war waging,
workouts and races, outsiders don’t see.
They don’t FEEL.
running alice in wonderland
But we do. Runners feel,
feel things others can’t imagine…
or would just rather choose not to.

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Oh, the Places You’ll Run

You can take running anywhere and you can let it take you everywhere.

runner in london

Running will open you up to an entire new world…
…a new community. Friendships, relationships, instant connections. “I’m a runner too.”

The lessons you learn as a runner apply to all areas of life. It will make you stronger.
Physically. Mentally. Emotionally. Tougher.

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The Running Grinder and the Recovery Champ

Within every runner live the Yin Yang twins…the grinder and the ice-cream loving, sloth who lives to watch cartoons. We’ll call the latter the ‘recovery champ’.
runner and lazy girl art
While I jest, because it’s not just ice cream they love but pizza, donuts, burritos, french toast [insert runger fantasies here], there is truth to it.

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All About the Climb

Runners are constantly climbing. It’s in our nature to always have a goal we’re working towards, always wanting to push ourselves to do better. Whether it be chasing new PR’s, challenging yourself to expand your race distance range, or even after we’re past our ‘PR-PR’ years, redefining the times and bests (weekly, yearly, masters, etc.) bests.

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NEW Ezzere Addition: The Cotter Dandelion Tank

NEW!! The Cotter Dandelion Tank
Exclusive design, quantities
will be limited…
don’t miss out!

dandelion tank movie

Pre-Order NOW!

Sizes




So I have some REALLY exciting news for you today, let me introduce you to the NEWEST addition to the Ezzere brand line!

This gorgeous Cotter-inspired tank channels the freedom and whimsey of the dandelion. Make your wishes, but ultimately follow your heart.

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