Exciting NEWS!! My New Book!

Eek…so I’m very excited to say I can now share with you all the new children’s book I’ve written and illustrated: ‘Shay and the Caterpillar’!! Now before I lose the interest of everyone above ‘child’ age and don’t have children I feel it’s important to say that 1) hello, one should never outgrow a love for picture books and art and 2)…

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Just Think What COULD Be on Your Feet

Imagine a running world much different than our own.


running shoes pizza oven
Get up, lace up, and regardless of what’s actually on your feet…get running.

So lots of exciting things to share here!

My friend, and distance running’s #1 Fan Girl, Lynn Cox and I just launched Shoeprints Ink!! It’s a greeting card line devoted JUST FOR RUNNERS! Yea!! Go check out all the action and there will be more cards being continually added. Visit: Shoeprintsink.com

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Effective Mental Strategy: My first instructional comic book for runners!

I’m excited to share my first RUNNING book: “Effective Mental Strategy: Race better by out-thinking your brain”!!
effective mental strategy ebook
Running hard hurts. In order to race and train your best you need to block out that pain and stay in an effective mindset.

This ebook will teach you strategies to refute those pain messages from your brain and refute that voice telling you to “Stop!” and “Slow down!” Also included are insights from professional distance runners sharing the tips THEY USE to stay mentally tough during workouts and races. These rocking runners, Sarah Brown, Sara Hall, and Jason Hartmann, your brain would go dizzy counting up all their accolades: World Championship Teams, Pan Am Gold, Marathon Titles, you name it!

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I’m a Runner. Suck it, Stafko.

I’m a runner, not a one-woman ‘selfie’ parade. If you haven’t read a recent opinion piece by Chad Stafko on the WSJ, prepare to want to hunt the guy down and offer him a swift kick in the groin. Most likely he’ll be easy to find: his house will be the one with a mob of irate runners, he’ll already be on the ground amidst a flurry of kicks to the groin. Can’t miss him.
runner in shoe
Mario Fraioli, senior editor at Competitor, did a nice reply to Mr. Stafko’s tribute to slothdom. Fraioli pretty much covered it but, being that I’m never short on words myself, I have a few things to add.

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Three Traits of ‘The Best': Be it in business or running

I’m a runner, but to pay the bills I’m a writer. In doing some reading for work I came across an article highlighting a few of the traits that the author felt made Steve Jobs the incredible innovator that he was.

The thing is, be it a creative dreamer in the business world or a motivated runner with aspirations, many of the traits that will get you to the top in one apply to the other. A goal is a goal after all, being goal-driven and having the ability to persevere comes down to pretty much the same things.

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The Leg That Looked Like a Fish: When muscle weaknesses cause inefficiencies in your running

When I run my right leg has this really weird tendency to kick-back behind me, it’s a sort of quasi-knock-knee flail that looks like a fish washed up on shore and is trying to flip back to sea. Sounds really pretty, doesn’t it?
puppet on string
Over the years I did a LOT of work on correcting my form, I mean a lot. Runs where I’d be thinking of dropping my left shoulder, keeping my torso tall, making sure my right arm isn’t swinging too low…I imagined myself like a puppet on a string. I ran with arm weights, I counted strides, did core work, weight work, saw ART and massage specialists, hurdle drills and plyo’s all in the quest to be more efficient when I ran. But you know what, NOTHING could explain this wonky fish out of water right leg.

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A Runner’s Fairy Tales: Little Garmerella

Sit for a spell and let me tell you the story of quite the fast runner. Her name was Zoe and there was nothing she enjoyed more than running, and running fast. She was a chicking machine, and loved running with the big boys...they pushed her.


Feeling a bit naked??

Zoe started running in high school when her dad suggested, “Why don’t you try cross-country?” She at first thought it was a tourist-type group that would visit far away places. She was wrong. That realization was a shock not greeted with a smile, but soon she thrived off of a steady diet of miles and Pop-Tarts. She’d gone through the runner-switch and was not a complete convert, a member of the obsessive compulsive runners persuasion…there was no going back.

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Runners Going Gluten Free: Could making the switch work for you?

Running on a gluten free diet may seem like more work than structuring your training regime. Though there are no shortage of runners ditching the gluten and raving that they are far better for it. Admittedly some were ‘forced’ into because they have an intolerance, celiac disease, but there are others that willingly did a diet overhaul.

running pancakes

Are those pancakes gluten-free?? ;)

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The Moment of Truth: The watch tells no lies

The watch tells no lies.

There is that moment,
Less than a moment even.
The split second that hangs in the balance
Between crossing the line and looking to the teller of no lies.

Baited breathe, you hope for good news,
Slightly anticipate bad…
You pause…
Toeing the line between wanting to know and not
Unsure if you do, indeed, really want to know the truth.

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A Man Finds His Home Track

A baby sits on the track and watches his mom run in circles. To the infant it’s nothing more than splotches of color, the reds and greens, the lights and darks, the shadows growing longer as the sun sets.
track in sunglasses
As a three year old, this child now plays in the long jump pit while his mom runs in circles. This time though he is more concentrated on the shovel in hand and the sandcastle he’s building in the ‘sandbox.’

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