A Tribute to Kikko and a Confession

It’s so easy to take people for granted, that they will always be there. This applies to pets too. Dogs have a way of working their way into a family I think that is unlike other pets…though this is admittedly coming from a ‘dog person.’

When I was little I was dead-set on being a vet…that was until about the age of nine when I realized how much schooling was involved. Later, being that I really can’t stand vomit (blood not so much, I think I would have enjoyed surgeries and such) I know it was the right choice…I really can’t stand vomit, and poop too.

boston terrier kikko
I  always begged my parents for more pets, when I was just starting high school we got our first Boston Terrier. We named him Kikko, after the soy sauce, because my dad is half Chinese-Hawaiian and we had rice about every single night for dinner and the Kikkoman Soy Sauce was as much a staple on the table as a fork. (Yes, we stink and don’t go ‘all the way’ and use the chopsticks…lol.)

Kikko started the Boston Terrier ball in motion. My dad was adamant with: ONLY ONE DOG. But he fell in love with Kikko off the bat and it was then him talking my mom into letting us have more. Three more dogs later, and yes by now I’ve moved out and away.

When I was up in Portland those visits were actually pretty far and few between, so come Christmas or whenever and I did step foot into the door this was the usual scenario: dogs rush up in a stampeded of paws, snorts, sneezes, gas attacks, and barking, trying to asses if this was a stranger or not. Not Kikko though, he didn’t bark like the ‘stranger’ kind of bark, it was more like a bark of recognition and greeting, like, “Hey you, it’s been awhile.”

The others realized it was me after a bit and plenty of pets. We called Kikko the ‘old man’ and he was getting up there in age for dog years. He got slower, didn’t put up too much of a fight if another dog wanted the ball; he reminded me of the old soul who watched from the deck in his rocking chair, content with life and watching over his brood.

Every time I came home to see them I felt a lot of guilt. Guilt over the fact that I didn’t see them more, like I abandoned them. Those first ‘stranger barks’ only exacerbated that.

When I moved out I got a cat, Baily; like I said I’m actually a ‘dog person’ and wanted a dog but I lived in an apartment that allowed no pets at all and getting a cat was a stretch. When I moved back to Cali, I’d be lying if I didn’t harbor fantasies of getting a dog; my sister was the one who got the fourth Boston and I was asking all up and down about where she got hers.

Kikkoman was the old soul in the rocker, but I still never really thought of the day his chair would stop rocking. Sort of like it would be on an infinite pendulum; it’s easy to take people for granted and feel like they’d always be there.

kikkoman soy sauce

A week ago my dad texted me that Kikko was at the vet’s; he hadn’t been eating or pooping for awhile. Back and forth to the vets, it ended up that he had a very serious infection and had to have surgery on his intestines to remove 4 growths and 4 inches of intestines. He was put into ICU and as of yesterday at 5pm my dad let me know that he’d seen him, that he was doing better, but had to stay at the vets for another 3-4 days.

I think we all though, started to breath sighs of relief, as it looked like the trooper would pull through. A little over an hour later my mom let me know that the opposite was true and Kikko’s rocker had stopped rocking.

They always say that when anyone dies to remember the good times and focus on those. Looking over pictures has helped, but it hasn’t killed the guilt. I’m guilty I wasn’t able to really say ‘good-bye’ and that’s my fault.

boston terrier sumo wrestler

When I was up in Oregon there was an excuse for not seeing him, but now I’m only miles away and I should have gone to visit him. Yes, he was in the vet’s some of those nights/days. An excuse. Yes, I was in the midst of a fight with my mom and that’s why I really didn’t want to go to the house. An excuse. Yes, we kept getting ‘good news’ that he was getting better after every time back from the vets and thought all would then go back to normal. An excuse.

I deal with things a lot with words. I talk too manically fast and scattered to make much sense sometimes, but writing I am able to be more concise, get to at least some of my points, and express a bit better what I’m thinking or feeling. Is a blog the best platform for this, I don’t know, but I tend to write about enough other things on here (farts, gurgly guts on runs, random tangents) that I needed to pay tribute to my little guy.

Kikko, I’m sorry. I hope you know that I love you, always have, I never failed to notice that you never forgot who I was or thought I was a stranger if months and months went by and you never saw me. Your departure hit me hard; this sounds horrible and I hope PETA doesn’t come after me for saying it, but your loss I think hurts more than if my cat died…we aren’t supposed to admit favorites between pets I suppose.

But I will remember the good times; picking you out as a pup, posing with you for our Christmas card, taking you on that one awful walk you reeaaaallly wanted to stop so you just laid down on the pavement but the momentum of the other two dogs still dashing forward made you sort of drag along before everyone stopped, herding you into the crate at night, and hearing your not-so-soft snoring.

It’s easy to take people for granted, that they will always be there. Your rocking chair may have stopped but it will forever still be sitting out on the porch right where you left it.

<3 you Kikko.

 

 

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Summer’s Over and High Schools Need to Stop Messing Around With Our Sports Programs!

I’m typing this while coming down off of a Sharpie induced brain fog. I’ve been doing art work for the past three plus hours and because I’m still old school and draw/sketch, then ink my stuff out with actual pens, I’m blessed with pen headache.

That’s okay, I’m over it. Today was also the very first day of high school for my littlest brother!! He’s the fourth and last (by word, he better be the last at this point…haha) of the Chock kiddlets to work their way through GB High. My sister is also a Junior there now…cut to picture…

my siblings

…Wes on the left, Shay in the middle, the one of the right is my brother’s good friend. Again, I wish I looked half as stylish and amazing as my sister.

I still can’t believe how old they are getting. And upon writing that I’m feeling more and more old fartsty and like a parent myself!

Second thing, last night I watched a movie called ‘Racing for Time.’ Or at least I think I’m remembering the title correctly, I’m horribly embarrassed and appalled to admit it was in fact a Lifetime Movie, but hear me out before you automatically close this window.

I read the little recap on it and it was about a man who starts a track team for a girls’ youth correctional facility. It had running so I thought I’d try to force the Lifetime credit down and hope it didn’t come back up. 😉

Of course it was laced with the typical feel good, warm and fuzzy subtext, but overall I think it was pretty decent. I did like how the corny ending was staved off from being unbearable by the fact that (spoiler alert…haha) while they did rise above and end up technically winning the big race against ‘normal high schools’ they were DQ’ed for a bad handoff on the last leg. The trophy went to the catty girl’s team who made some snippy remark at the starting line.

Though the message at the end was that despite being DQ’ed they were still winners. They’d overcome personal and social barriers and at least been given a chance to feel like a part of a team. Hopefully they would carry over that discipline upon their release and create a better life for themselves…yada yada yada. Before I go all Lifetime on us, I’ll just say that I think the movie was pretty inspiring but for a couple other reasons.

First, implementing sports, especially running or ones that involve a great amount of discipline, WILL build character for those who participate. Along with plenty of other things. I think what this guy did by starting the track program is admirable (I’m not sure if it was based off of a true story or not) and should be done in these types of places. That said…it should be continued or reinstated in any other school, YMCA, rec league, etc everywhere.

In the Runner’s Log I made for one high school, GB actually…haha, I heard from the coach that just to participate in a sport a student has to pay some ginormous fee (it was close to $200 I think) and on top of that pay to the individual sport that they are participating in…each separate sport. On top of that, parents are again nickel and dimed for all those other things…thankfully running doesn’t require too much equipment.

football player

Yes, we should even save football...haha. 🙂

And this is a school lucky enough to even still have sports to their students. Don’t even get me started on cutting youth sports, then even their phys. ed classes…I mean I could go on about how wrong that is for days. I also just think it’s wrong that you’d have to pay an arm and a leg to take part, what about the kids who don’t have those kinds of resources? To coin a playground phrase….no fair!

Back to the movie, the other thing I liked about it (while it was a sprint 4×100 race and it would have been way better if it was a long distance one) is that it did show how our sport really is the best. So brownie points for Lifetime on that one.

1) Do you feel like an old fart when you listen to yourself sometimes?

Yes, not just in the above example but anytime I make a comment about the weather…really, Cait?! I mean, really?

2) Cutting youth and high school sports teams and PE classes, what’s the situation like where you live? I think the whole thing is just disgusting.

3) What’s the last movie you saw?

4) Did all your siblings go to the same high school as you? Was one of them there at the same time as you?

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Fear Factor Recasting – Overcoming the Fears We Battle

Cue Joe Rogan. So I am bringing you this post as a major alert: CHECK OUT DIS CHIC CHICKPEA…do it now!! Haha, now I usually try not to bust out the all caps in multi-word format that often because it is annoying, but Amy over there posted a poem she wrote that really is too amazing to ignore.

It’s about fear. It is ever-present but needs to be pushed out of our lives. She really puts it best, but it also got me thinking about fear and so now, as always, I can’t just shush-up and will ramble on with my two cents.

girl depressed

I think pushing fear from our lives in sort of like an ongoing battle, you shove one out the window and the door knocks with another. Sometimes I think it’s almost impossible to avoid opening the door, or I guess rather the door gets thrust open against your own will. So then, it’s up to you to rid yourself of the intruder.

There is also the little fear spectrum, or rather a speedometer. Worries and fears sort of blur together in my mind sometimes, and it’s a matter of placing a particular worry/fear on that odometer. Is it running at a 4 minute mile pace or is it walking at 20 min/mile pace? Sometimes it looks like a speed demon but when you stop and actually clock it, it’s going much slower than you thought. Sort of like that red sports car vs. the cops thing.

Amy’s poem also comes at really, a perfect time for me. I’ve got my own little knock-knocks on the fear door and actually, should I be completely truthful they’re already sitting in my lounge sipping coffee. I don’t like to really admit some things, I like to either be positive or make enough jokes out of it that I laugh it off, but then again I don’t like to lie or feel like I’m being a hypocrite either.

I would sort of feel like a hypocrite if I posted up this amazing poem about giving fear the finger and then not put the disclaimer that I’ve got my own fears and worries. I’m not sitting in an empty room, I’ve got Fear Nasties too. But, I also have other people in it besides fear and worry. Those people are there to help me oust Nasty Thing 1 and 2 out the window. In some cases those people are actually battling against the very same fear as you.

puppets in graveyard

Our Fear Nasties Graveyard

The tough thing I’ve learned is that those ‘good’ people are sometimes hard to find, the Fear Nasties can really crowd the room and the ‘good’ folks can get buried in the back. Here are the sticky points: 1) Identifying there ARE actually other people in the room besides you and the fear dudes 2) actually believing that they are there (yes, this is another step) 3) reaching out to them and saying you need their help and 4) actually getting the fear thangs out the window.

chock family

The Fam

Getting back to the fear speedometer, if the things are more just worries, sometimes you can take a step back and realize that you’re making them ‘faster’ than they really are in your mind and if you start thinking more rationally or logical you can come up with some sort of solution. If there IS no solution than your solution is that whatever it is may be out of your control, so the best you can do is accept that it is out of your control, then distract yourself until the thing works itself out or you learn something new about the situation. Push it out of your mind as best you can.

Lots of my ‘fears’ are actually just my over-worrying. Fear in my mind is more gripping, heart-stopping, or it’s an enormous weight that is pressing down on my chest. Fear seems shorter, or like a climactic eruption. Worries to me are the slow build…I think they can lead to the gigantic fear eruption as the weight just builds to a point where it feels like it’s crushing you.

Worries are more my problem. I’ve briefly brushed on that fact that I’ve got OCD where I made fun of myself, and if I told you all of my worries I’d laugh right along with you as I said them out loud. But laughing them off inside is far harder, and it’s a matter of forcing myself to discredit these worries. Of course I’ve got actual ‘real world’ worries too, like we ALL do…and there are becoming more of those, so that adds to my lounge room of folks with Starbucks cups.

As I again catch myself in an epic ramble, I don’t want to make this too personal, my intention was to identify that this particular poem is something we should all read, digest, then read again. Because it’s a reality check: do you want to keep living with Starbucks sipping, uninvited, fear nasties with a speed rating taking up space?

I know I don’t, and I know I’ve pushed plenty out of my room before with the help of the other ‘good’ people in the room. I think the digesting part for me has also been admitting that there will always be new fear/worries or whatever knocking on the door, some of them the very same worries I already pushed out before, and I need to really listen when they start knocking. When the knocking gets louder, barricade that d*** door and if the door bursts open anyways, rally the troops, open the windows, and get to chucking!

woman kicking butt

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Quick Crawl Out of the Cave, Running Memories, and Juk

Hey there friends!! I appreciate that you guys haven’t abandoned me while I’m totally lame-o and not being able to comment as much as I want/need to, they say those who don’t leave you during your snotty/poopy pants moments are the keepers!! 🙂

And do know that this whole situation is just plain not gonna fly for this sista so I’m working on it. Back on track here, let’s see, so I really appreciate that feedback I got on the whole training log and the motivational quotes. I do think that for those who use their blog as their training log that is a nice little double-whammy punch, and I think that whatever keeps you accountable is awesome!

In doing this whole thing, (side note, this project has been taking up most of my time for the past days, but I can’t really complain about spending my time surrounded by all things running can I?!?!) I realized that one of the most fun things to do is to go back and reread my old logs. I don’t keep a diary (I have tried many times, but after about a day or two the days become sporadic and drop off into Never Never Land) but a training log I’ve been consistent with for years.

Even when I was a gimpy bum and all I could do was the arm-bike Krankcycle, I still wrote it down. Partly out of habit, but also because I still think that documenting stuff is useful, I did have a ton of rehab shiznit. But every now and again I stumble upon my old log books and I get sucked into reading the days. I laugh, because some workouts or races I remember so vividly, that even though there are no pictures I can see it in my mind.

running picture

Oldie....Photo Credit Bill Leung

I don’t keep photo albums and I don’t scrapbook. Mostly because I really suck at remembering to take my camera wherever I go! But I can write about running/working out all day. The entries aren’t really much more than a line or two, unless it was an AWESOME run/workout for whatever reason, but those two lines are usually enough to document the day, stamp that memory.

I have some really funny moments, a few that still give me that little rush and happy dance feeling, some really sucky ones, and a few that make me cringe still to this day. (TMI warning…ya, altitude also does a number on my gurgly guts, I have a track workout that seriously the recovery was dashes to the bushes on the side.)

So when I find those old suckers it’s my little walk down memory lane.

runner's log cover

Possible Cover Mock-up

Jolting back to the here and now, I’m working on a cover for this sucker, and what the heck I’ll ask for some feedback. This one is for obviously Granite Bay High School, but I’m doing others for different teams/groups, and so that portion will be different.

Actually, because I’ve spent so much time on these, and there really are a lot of articles, tips, quotes, trivia, art, etc. that anyone who is getting into running or starting out might enjoy and benefit from, I’m thinking of offering them up here. If you, or anyone you know, (running teams, groups, and the like), might be interested in purchasing one, drop me a line or leave a comment and we can chit chat. 🙂

joby's juk

Other than that, gosh I’m boring today, so I’ll end with a little cartoon. This one, the story is that my Dad makes this soup called Juk. Does anyone know what that is? I think it’s some kind of either Chinese or Hawaiian soup dish, but he seriously loves this stuff to no end. I don’t like it, but that’s me. But the thing is that to make it u need a turkey carcass, it’s gross but he always asks people for theirs after Thanksgiving. So that’s the story behind this one…oh, and my dad’s name is…duh, Joby. 😉

1) What are some foods that a person in your family is ‘known’ for?

2) How do you ‘walk down memory lane’ if you do it? Photo albums, home movies, diaries, etc…heck, even I see people on Facebook doing it with albums on there!

3) How do you know a friend is a keeper?

It’s totally true, it’s the people who are there with the sh** starts to fly!

4) Would love some constructive crit over the cover…tear it to shreds peeps! 😉

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Bummin on no Froyo and Training Logs are A for Awesome

Do you see it? It’s my curmudgeonly, scowly look of utter disappointment. Why? Well, for reasons that I can’t fully explain (one, because it’s a long backstory and telling it might wind me up with one of those cyber-faux pas where the thing you write about gets back to people you don’t want it to…second, because it’s sort of ridiculous to the amount you might not really believe me) I missed out on a chance for a real, live, in the flesh froyo date with Margs!!

mad dog

Margs, you may recall has shot to worldwide celebdom for her role in TO YOGURTOPIA WE GO (how many times am I going to link that fairy tale, well for the time it took me I’m gonna milk it for all it’s worth…haha) and I was excited to learn that this SoCal living bunny was bopping around my neck of the woods for the weekend. But thanks to crazy events we weren’t able to make it to froyo bliss. 🙁

Don’t try to get all smart and figure you’ll pester Margs for my lame reason, partly because she’s got WAY cooler things to think/talk about than me, and second I pulled a Men in Black move and her memory is partially erased. I will say I was happy we at least did get to phone chat, and I hope my fast-talking chipmunk voice hasn’t left her deaf in addition to having a memory fugue.

Why so late a post? Sorry folks, internet still wonko on this side but I’m able to mooch a quickie blog post off of the internet at my parents’ house.

Next on the agenda, so I’ve spent quite a lot of time these past few days working on a project for my old high school’s cross-country and track teams. It’s a running log, something I think is not just really fun to have so you can look back on and track your progress, but it really is important to keep. Why you ask? I’ll tell you…

Even if you aren’t necessarily training for any big race, logging what your workouts are and what you’re doing can keep you on track and motivated to actually DO your workouts, you can reference it when you are feeling sore/sluggish/overly tired and look back at previous weeks’ workouts to figure out why. If you wind up injured you can look for signs of overtraining, then later should you come down with another injury you can look back to what you did then and do your best to cross-train and stay in shape.

tired runner

People write all kinds of things in their logs, to varying degrees of detail, some people write how much sleep they get, when they feel sick, if they changed a workout their reasons, how they felt in their workout, replay a race, of course PR’s…the color of their poop…just kidding, just wondered if you were still with me. But all of this is useful and important info…oh, and making notes of when you switch out for a new pair of shoes so you remember to change them!

Anyways, anything I do I like to try and make it unique or at least a little better than the bare bones, so I have included lots of articles, quotes, and so forth. So I got to thinking, if I were back in high school, what would I have liked to read about, learn, or hear tips on? I put in things about stretching (when to do it/dynamic vs. static), mental ways to trick yourself into believing that it really doesn’t hurt as much as it does, things on goal setting, refueling right and such.

I think one of the best quotes I’ve ever gotten was from a coach whom I respect to no ends is this: “Stay the course.” Ya, there are tons of other quotes that I really like and are classics, you’ve got Pre’s quotes and other words from legends that are longer and more colorful, but I like this simple one because it is so true in running and in life.

In running, there are ups, downs, sideways, and stallouts. But what separates those from quit or lose their love of the sport from the people who are runners into geriatric years are the ones who just simply keep doing it. They know and accept there are going to be tough times that suck, but getting through those makes the sunny periods all the more special.

person pinata

Sucks to be that dude.

In life, it’s the same thing, and we all get dealt some shiznit, but you just gotta stay the course. I’ve said this to myself tons of times, and not going to even try to lie, usually when I’ve said it I’m: 1) on the verge of a mega-girly-style breakdown and about to cry…one time that comes to mind was when I was on this horrid stair gauntlet climber cross-training and had been injured forever 2) fuming at the mouth because I’m SOOO irate at whatever 3) feeling so hopeless I have nothing else to do but just hope that things will in fact get better. So for me it’s not even about necessarily always believing at first that staying the course is the right thing, but knowing it’s the ONLY thing to do.

Wowza, so didn’t mean to turn this post into a preachy thing, really I tend to just sit down and type and see what spews out. Winding back to the training log I’ll ask you guys some questions:

runner and waves

1) Do you keep one?

I do, and now it’s a habit, I mean I tend to do really the same sorts of things (I know I need to mix-it up, really I do!) but I guess you can’t fight a habit.

2) What is a piece of advice you would have liked to hear about running/working out when you were younger?

3) What’s one of the best pieces of advice you’ve ever gotten?

4) Can’t end sappy, what is one the funniest random quotes you’ve heard? And do feel free to take it completely out of context!

This one leaps to mind because it just happened, and I’m blanking at the moment. I didn’t want to post it because I don’t want to seem like I’m a perv, but this was said dead-pan and in total seriousness by my mom: “I don’t know what a cat penis looks like, I’d have to Google it.” Later common sense took over and the realization set in that *duh* if you Googled that you’d definitely regret it!

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Sandy Pants, Racing for Your Cookies, and Techie Apps

And we’ve worked our way back to a Monday! Well, sorry for being a bit lame with the posts the past two days and I’ll catch you up to speed. Nothing too crazy exciting to report for Saturday, so I’ll use this as a chance to follow up on my mom’s bird story and share a picture of my lovely sis having fun at the lake up in Twain Harte.

beach

Sis and BF at the lake

First off cute pic…oooh, and awww time. PS-she’s with her boyfriend.

hawaii 2007

The sun...oh how it burns my eyes out

Actually, right about now I’ll use this as a chance to throw up another beach picture (wow, I wish I were at the beach right now!) but this one is from Hawaii back in 2007 I think. That little guy in the front is my youngest bro and he’s doing that ‘hang loose’ sign with his hands not trying to flash some rando gang sign. I’m the one on the far, top right looking like the sun is about ready to burn out my retinas…that’s because it was and my mom was on about take 50 of this photo.

On to the bird story…now, I warn you animal lovers that this one is not a happy ending type thing so you might just want to skip this paragraph. Anyways, the drive between Gramp’s house and my family’s house is about 2 hours and it’s through the woodsy, curvy NorCal district. Well, my mom and bro drove back from their trip later at night and when they got home they just ate and went to bed. The next day my mom went out to run some errands and there was a note pasted to her window shield that read, “You got a dead bird stuck in your car grill :)” (see picture below) Yes, somehow a poor birdie was hit by the car and wound up stuck on the car for probably about 12 hours…how did no one smell that? My dad had to tackle clean up duties for that one. I want to say that I’m NOT saying the actual event is funny, in fact sad for the birdier, but what I found comical was the fact that my mom totally didn’t notice it and had to have some stranger alert her to this nasty display going on on the front of her car…with a smiley at the end no less. I also laugh because it’s something that would totally happen to me. I’ll spare you any visual of said bird.

bird note

Bird note

Sunday night was SUPER fun because I paid a visit to one of my all favorite families…I’ll tell you they wind in a very close second. 😉 I actually have begged my way into being a floater adoptee child, thankfully they didn’t turn me away at the door. Mamma Nappy is actually the one for who I made up the little Cookie Race design for the day when she hosts her own race.

Cookie Race

Today I got in my tready run, just over 9 miles, hit the core and abs and got nice and sweaty. Now, I have something that I’d like some of your thoughts on. I got to thinking about how the whole social media and digital world has effected fitness, running, and training. There are a plethora of downloadable apps, online training coaches and trackers, iPod workouts, and even Facebook running apps. Not to mention the little sidebar widgets I see on many blogs announcing the latest workouts completed and all that fun stuff.

Now these apps run the gambit, those that can act as GPS trackers for pace, speed, distance, calories burned, the works, but there are also those that tout the ability to actually coach you to a faster PR. So what I’m curious about it just how reliable and for lack of a better term, good, are these things? As with everything you have to consider the source, and certainly some apps are better than others, but I was hoping to hear from anyone who’s used some of these things to share your experiences. I think that some of the apps for Facebook/blogs/etc where you can post your most recent workouts can offer a person up some positive feedback, encouragement, and maybe even a little bragging rights. That’s cool if it keeps them motivated to stick to their training and get er done. I’ve never downloaded one of those iPod workouts, with music and encouragement while you’re on the treadmill or elliptical, I wonder if hearing Jillian Michaels shout at me would be a kick in the tush to work harder or be just plain annoying.

Let’s hear the good, the bad, the ugly, and the cool things you’ve found in all things apps/widget/downloadable! I want to sort of revisit this whole online coaching thing later in another post, so stay tuned as I’ll be wanting to hear from any of you who have done/taken advantage of any sort of online coaching. 🙂 PS-these are all things that I’m writing an article about, so I could really use and would REALLY love any and all kinds of feedback!

Well, that’s that for now. I hope your week is off to a great start!

1) How do you handle sand getting everywhere at the beach?

Not gonna lie, I really don’t like feeling nitty gritty for days after I go to the beach, but I really don’t think there is any way to avoid it. That and a nice butt full of sandypants.

2) Have you ever hit anything (that was living) while driving? If so how did you react?

I’m SO thankful I’ve never (to my knowledge) hit anything, but if I did I think the guilt would just about eat me alive. My aunt once hit an armadillo while in Texas and she swore she had nightmares of its little beady eyes staring back at her.

3) Have you used any of these apps or techie things, if so, which ones? What are you experiences with some of them?

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Errand Friday, Old People Lovin’, and I Seem to be Lucky!

Did you think I forgot about my blog today? Like I was going to just not post? Well, if you were hoping for a break from me then I’m sorry to disappoint…and now I’m hoping that I can barely squeak in here before midnight and thus miss Friday! Hehe.

I have a few things that I’ve got rolling around in my head that I didn’t want to forget to put down, but before that, I have to explain my tardiness. I just got back from hanging out the parental’s house, before that hit up my Costco/Winco food supply tour of duty, and prior to that I was showing my treadmill some love. I’m now uber hungry, have foodage cooking up as I type, so will need to keep this short, so here goes.

Happy dancing

Thanks Christina! 🙂

FIRST thing, I have to say I was more than surprised when I was greeted with a lovely Tweet from our fav fro-yo Princess Christina, saying that I won her contest!! Woot woot! I’m mostly surprised because when it comes to luck in these types of things I usually wind up with nil. So thank you very much random generator (I’ll pretend the real reason was because I’m just so cool like that) and I’m excited to be sporting my new Road ID band. 🙂 Once again, thanks to my one of my all-time fav vegans with an insane amount of energy and workout stamina!!

leprechauns

That's usualy my amount of luck.

Next thing, treadmill run today…wow, to coin a phrase from Katy, this one was a major gut rot day. I won’t tread the fine line between TMI and not, but I’ll just say that every mile felt much longer and I got an extra booty workout with some butt clenches.

I wanted to do another medium effort run like I did on Wednesday, and I am mostly proud that I made it all the way through the 6 miles medium without having to take a run to the loo. I HATE having to pause the treadmill, but got er did, and hopped back on to finish off the rest of the run. Came in at 9.8 miles, did arm weights, then had some dog sitting duties to fulfill.

On to Costco and Winco, nothing too enthralling to report except that for now my replacement for my beloved blueberry english muffins are going to have to be cinnamon raisin ones. Never the same, but is a Toaster Pastry sometimes all we can get in lieu of a Pop-Tart?

As for the fam, my mom and little bro came back from a trip they took up to visit my gramps. Gramps lives in Twain Harte and it’s in NorCal, there is a golf course for him and the thing to do is hang out at the lake. My little sis is still up there with a few other friends, but I got to hear some dish from the mommy-o and little Wes.

ageless woman

That's right, Mommy-O! 🙂

Funny how since everyone up there is working on 80 my mom comes back feeling about 30 years younger, nothing like a free option to a time machine and tons of plastic surgery to lift a girl’s spirits. After visiting, I keep surprising myself with new reasons to be so happy to live close to my ‘old house.’

*Being able to mooch off of their DVD supply. Before my dad got to downloading and burning nearly any and all movies and shows from the computer (FYI- he’s in some kind of select club or whatnot that he joined, it’s not the illegal stuff, so don’t send the troops in on him) they were into buying all the new releases. Cheapy me now gets to take advantage.

*I also have been able to borrow my sis’s car while she’s out of town…and since she’s staying longer I’ve got wheels for an extra day until I buy one!! No worries, I’m of course paying her for gas. Also, isn’t it fun to check out what other people listen to in their car, the CD’s they’ve got and such…you know you do it.

*I can steal stories from them and post them here. I’ve said I’m boring too many times to count so now I can just swipe from them. I could do the sketch thing and just pretend it happened to me, I mean who would really know, right, but I’m an honest girl and the guilt would eat away at me. Anyways, after a while you’d notice the sharp spike in the entertainment value and start to question any of the validity…I won’t lie, that’s how I roll. (PS-do I have a doosie one from my mom…let’s just say a dead bird, swirly girl written note, and my dad with a trash bag.)

old woman with depends

No, my grandpa doesn't actually have a walker...but I'm sure some of his friends do.

*Juicy family gossip. We all have it, who doesn’t love it? Gramps, my grandma died a few years back, is now seeing a ‘new lady friend’…how cute is love with walkers and depends?!?

*More pix to steal. I don’t take many pix of myself, everyone else in bloggyworld does, so I feel like the loser at the uncool lunch table. Now I can at least promise you’ll be seeing more pictures of the people around me…I may or may not sneak in there. I also may or may not try to pretend my sister (or heck, even my mom) is me.

Wow, okay, so much for keeping it short. Again, the blog/site is still being worked on. The internet here at my new place SUCKS and is spotty, and if it works it is uber slow…hence my less than desired amount of commenting and blog trolling. I’m working on it though. Nighty Nite!

1) Funniest knock-off brand item you’ve seen?

I think the restaurant I saw in Podunk, CO takes it with Dairy King. They even had the same DQ style headerboard…I mean who are they trying to fool here?

2) Best thing about bulk style stores?

Prices, duh, but the fact that they carry some random things too. I saw a foldable mountain bike in there today.

3) If you lived (or if you do live) close to any of your family, is there something you always swipe from them? We’ll call it borrowing just so we don’t feel too bad about it.

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Littlest Bro Not So Little and Garmin Fever

Today’s going to be a wild mix-up match-up of things so here we go. First off gotta give a HUGE shout-out to my littlest bro as it’s his birthday. Isn’t he so freaking cute? 🙂



WARNING: This little bit may be a bit TMI so feel free to just skip down to the next paragraph if you’re squeamish. I was 11 when this little dude was born and I actually got to see him being born. Crazy, huh, and you may think it’s gross. But my family is really open about all this stuff and probably gross is a term that could be applied often. (cut to scene around dinner table when we have a fart-off) I learned about the birds and the bees, all that jazz, really young and my parents were really open and frank about things. So when my youngest sibling was about to pop, I was a freak and actually wanted to be there in the delivery room. Don’t worry the TMI won’t be so far as me giving a play-by-play, but I will say it was pretty surreal to see this little guy being born. That said, even though he’s one cute mo-fo now, babies right off the bat are usually pretty gross, slimy, and awkward looking. I adore Tina Fey and I think her whole little alien campaign is right on the dot, if you’re hot I think you grow into that.

So little Wes is the baby of the family and true to form he gets that special treatment from the folks. That kid could probably get away with murder but I’m guilty of letting him slide on things myself so those who live in glass houses shouldn’t be chucking boulders. Anyways, I also made him a little piece of art and I’ll share. If you like football feel free to print it out and hang it on your fridge. Jk. HAPPY BIRTHDAY WESLEY!!!



Next topic. Running today, I don’t want to use this space to overly vent and be a downer so I’m just going to be quick and short. Workout was not fun, not good, slower than I wanted and my legs feel like lead. The heat also left me feeling sort of sick, it’s just stuffy in that gym and I know I shouldn’t complain because I know for a FACT there are people busting their butts in way hotter and humid conditions, so if I have an issue I just need to grab a tissue. Anyways, total for the day came in a little over 11 miles, upper body weights and done. Let’s end it on a positive, Cait: there are people right now bumming with an injury and maybe can’t be running right now. Even a bad, junky, crummy-pants run is better than none at all in my book so I’m thankful I was able to put in the miles. 🙂 Ya, that sounds corny but it’s true, so I need to stuff my sorries in a sack.

Also running related I’ve got some big news! I won my very first blog contest…woot woot!! I keep seeing people scoring some awesome swag and I’ve always been notoriously unlucky with winning anything so I was really surprised when I got to Emma’s awesome blog and found out that little ol’ me had won a contest! Okay, it’s a randomly selected thing, but I still like to think I’m special…lol. So what did I win? Well, I won a year’s supply of running shoes and Pop-Tarts! Jk, but no, but I DID get a Bondi Band which is a cool sweat band to tame my crazy@$$ hair. Which, if you recall I was complaining about not too long ago, so I thought the timing was a funny coincidence!

Next thing is a question for you guys. I’m anal about things, surprise huh, but I mean in terms wanting to know exactly how long my runs are. I’m just overly curious I guess. 😛 So, since I want to do more running outside and bust off the treadmill (which I like because I know exactly the miles/pace) I was thinking I’d hop on the Garmin train. I’m poor, I’m stingy with money, so for me even THINKING about buying something over $20 is a a big deal. But I don’t splurge on many things and darn it, I want one. So, suggestions, feedback, or anyone who has found a good price I’d love to hear from you! A quick Google has led me to Amazon where I found the Garmin Forerunner 205 GPS Receiver and Sports Watch for $117.13. What say you? Oh, and I don’t really care about all the fancy ‘extra’s,’ so long as I know the total miles of my run and the pace would be cool too.

1) Best birthday gift you ever got?

Hmmm, one that really sticks out in my mind was when I was 8 and I got an aquarium that was The Little Mermaid themed and had little Ariel and Sebastian in there and eight fish. My parents had yet to get me any kind of pet so fish were a big deal…lol.

2) Best prize you’ve ever won?

3) Any Garmin input would be awesome! Do you have one, do you like yours, now you can’t run with out it? hehe.

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