Articles in March, 2013, Page 2

Universal Awareness for Runners Yelling, “Track”

Posted on March 12, 2013 by Cait — 16 Comments ↓

Find me a track runner who doesn’t have Lane One mindless pedestrian stories and I’ll show you a unicorn who poops gold.

There really needs to be more universal awareness for the word, “Track!” It seems pretty flipping clear to me, no? As it is, when you’re in the middle of a 5 mile tempo, gut-wrenching 400’s, or dare we even THINK about, a race…having to yell anything seems like a burden. We may say, “Track,” but you know we’re all thinking, “Look, A-hole, wise up and move the eff outta my way…I’m busting my @$$ and you’re walking a 15min mile…clear the heck out of LANE ONE!”
runner yelling track
If you knew it wouldn’t ruin your split, you know all runners harbor the fantasy of dropping shoulder and just plowing through the oblivious idiot. For all of us who have fruitlessly, wished, go read Mo’s account of an epic Lane One throw-down. I’m only sorry it messed up the runners’ repeat.

I’m not heartless, okay, there have been days where little kiddies are weaving in and out of Lane One. I’m not anti-child, but I’m also not going to lie and say that when I’m running and already feel like I’m dying, I really don’t want to have to play Chicken with your child. Parents, please, do all us runners a favor and bolster their love of track in Lanes 6-8.

Teenagers who think you’re funny, cackling at us from the infield or on the bleachers ‘kickin’ it’ after school. You’re not funny. But to their credit if they are clear of the inside lanes, by all means go about your business. The world will offer you its slap of reality soon enough. Enjoy thinking you’re the coolest things to ever walk the planet. Or, come down and join us for some fun on the track…you would actually be cool if you helped pace, we’d love you forever!

What it really boils down to is this: I don’t care what language you speak, I don’t care if you worship a deity or the all-mighty Swoosh. You can be purple or polka dot, you can be in love with Cheetos or Pop-Tarts, you can be cool and have an addiction for running or find your sweat elsewhere.

I’m one of the least judgmental people in the world, but when someone yells, “Track,” you better move the he## outta Lane One.

1) What is your worst Lane One horror story?
No joke, middle of a 3k race and I was almost impaled by a javelin…girl was holding it and decided to stroll across the turn just as I was rounding it.

2) Do you typically yell something out if you need your path cleared when running, or not?

3) What is another rule of the track that needs to be better enforced or the masses need some schooling on?

Running and Bunhuggers: All part of sensing it’s GO time

Posted on March 9, 2013 by Cait — 35 Comments ↓

Runners, when the bunhuggers come out it’s GO time.

People not in the sport of track and field, or non-runners, have asked, “Why in the world would you want to run in those?!” I’ve heard little kids giggle and balk, “She’s running in her underwear!” Even body conscious women have sneered, “Oh, look at her, who does she think she is?”
running in bunhuggers
Let me explain…bunhuggers are not

* worn in an attempt to steal your boyfriend.
* meant as some kind of ‘in your face, runners are HOT and we know it!’ statement.
* stupid.

Think of running in bunhuggers like running in your spikes.

You know the second you slip your feet into those spikes, lace them up, and head to the line it’s RACE TIME.

I’m sure there is the element of wind resistance, and yes, bunhuggers are comfortable. Trust me, there is nothing worse than racing with a wedgie…or running with shorts that bunch up in the front. My friend used to have a term for ‘those’ kinds of shorts, “My thighs eat them.”

A large part of racing is mental. Part of distinguishing a RACE from any other run is making it FEEL different. The energy, the electric buzz of the spectators, the nerves, the excitement, the competition, all of the feed into the race atmosphere.

Running your warm-up is just as much physically preparing your body as it is MENTALLY prepping you, getting into the zone.

When you kick off those bulky training shoes and slip on the spikes, you FEEL the race coming. As you strip off those sweats to the bunhuggers underneath you SENSE it…it’s almost here.

Run that final stride, poised and set at the line, it’s ON!

“Look good, feel good.”

1) Female runners, what do you prefer to race in? Do you run in bunhuggers, or have you?

2) On the other side, have you made fun of the bunhuggers? Do you find them silly, and not understand why people would run in them?

3) Guys, men get teased for the shorty running shorts in general. What style shorts do you prefer? What do you say to the dorks who make fun of running shorts?

4) What is a part of your ‘process’ in amping up for a race? What is something that makes you FEEL like it’s race time?

Runners and Fatigue: There’s a difference between hard training and digging into a hole

Posted on March 6, 2013 by Cait — 12 Comments ↓

After my last post I think we can all agree that distance runners have a warped perception of tired. Muting out the body constantly telling us, “I’m tired, can we stop please?” is all part of our sport.

Run-Up Grill…not serving any wussies. 😉

However, that post also touched on the ‘sanity line’ and runners sometimes having trouble tuning BACK into what feeling tired really means. There’s a difference between telling your brain to ‘shove it’ in order to push through that last interval and then straight up digging yourself into a hole and being a glutton for punishment. Runners often see admitting they are tired as a sign of weakness.

Like so many other things in our sport, here is yet another ambiguity. Pushing enough, but not too much. Training hard, but not too hard. Doing more, but no, not too much. Sheesh, there seems to never be a definite answer! The truth is, it usually comes down to knowing yourself. With running, a whole part of the process is learning to read your body, be more attuned to it than the average person. To sense things others wouldn’t even notice. To a runner, a slight 5% dip in how you feel is magnified because that may translate to a 40% drop in how you feel when you’re actually running, when you want to PERFORM. We’ll call it the performance magnification…to the Average Joe, they may not notice that 5% because they’re not doing anything to where that margin is an issue.

BAD TIRED

* Prolonged: If you’re in training mode, it’s fairly normal that your ‘easy days’ sort of sound like a contradiction. Or at least the recovery runs after a hard workout. Still, you go easy and come back strong a few days later. However, if you notice a prolonged period where every run is feeling like you’re pulling bricks something may need to be adjusted. A few days, normal, a few weeks…not.

* No Snap: If your hard workouts FEEL harder than the paces should, and you’re running above the effort level for multiple workouts/weeks then something may be off. Here it is often a case of going too hard on your recovery days and not being fully recovered for the days that matter: the HARD workouts.

* All Day: Running fatigue is usually normal, but there is that kind of bone marrow deep tired that lasts all day and is more intense, obviously, when you try to run, that indicates a problem. Here it’s smart to get some blood work and check to see if there is a medical issue, like low iron.

Be a runner down to the bones, but don’t be bone-tired.

DIG OUT OF THE HOLE

It usually takes us stubborn runners LONGER than it should to finally admit that we are tired and something needs to be adjusted. It’s always easier to catch it earlier, because it makes turning things around a LOT easier.

* Easy Days: Make sure those easy days you REALLY make the effort easy, forget about the pace and run for effort. It’s honestly amazing how many people could turn things around or be better if they took their easy days easier…that allows you to get more quality out of your hard sessions and THOSE are the workouts that count come race day.

* Regroup: If you’re flat for workouts, take a few more recovery days. A small step back early isn’t going to cost you that much if it gets you out of the hole and back on track.

* A Break: The deeper the hole, sometimes a full break is necessary. A break should come after a really hard, intense season or race anyways. If you peaked much too early in the season and you’re nose-diving, maybe just take a break and regroup for next season. HERE is my article on peaking too early.

* A Mini-Break: Sometimes you don’t need a full two weeks or ten days off, mini-breaks lasting a few days, or at least a few days of just really backing off or cutting your mileage and intensity, can work some mini-miracles.

So yea, runners can ignore tired like it’s nobody’s business. I’m proud of that, you should be too…because we can push past what most people would even bother with. It makes us better runners, and better people, I believe too.

However, as with all the other running ambiguities, it’s important to be able to tune BACK into tired when you’re, well, too tired…lol.

1) Finish the sentence: I’m proud that as a runner I can push through pain and fatigue, one time I pushed through to a new level of pain was…

2) Finish this sentence: I’m proud that as a runner, I realized it was NOT mentally weak to admit I was tired and I…

3) What is one way you have dug out of the hole of fatigue?

Distance Runners and a Skewed Tired Scale

Posted on March 2, 2013 by Cait — 26 Comments ↓

It’s probably runner elitist of me, but if someone’s not a distance runner and they complain about being tired, I can’t help the little voice in my brain from thinking, “Okay, they’re tired gauge isn’t the same.” Oops, my snark is showing.
tired runner
Distance runners, I’ll open the umbrella to include endurance athletes in general, work off of a totally different spectrum of tired. In fact, we really don’t even START the barometer below a 5 or 6, we’re living in a constant, chronic tired level where ‘normal’ people would probably complain.

Above that, a 7 or 8 would encompass darn near every easy run. Those post-hard workout ‘easy’ runs would certainly kiss the 10 realm.

We run into an issue at 10; you see, there isn’t a real definite cap to this barometer for a few reasons: 1) breaking through to a new level of mental toughness always redefines what we constitute as tired/painful/hard, “Holy crap, now THAT was certainly the most pain I’ve endured…I didn’t know I could go that far!”

2) Distance runners have learned to cope with our sport by lying to ourselves. Part of those lies include denial: “I’m really not THAT tired”, “I can totally keep going, this is nothing”.

After 10 we sort of force ourselves numb…we don’t quantify the tired scale to numbers because it’s best to just NOT know, am I right? Distance runners bury their heads in the sand in terms of ‘tired’…of course we know we’re tired, but more often than not we aren’t going to complain unless it’s at a near cataclysmic level…or we finish the workout. 😛

Is this the most healthy thing? No, not always, there is that fine line between being tough enough to workout and race, and then being SMART enough to recognize it’s best to actually cut yourself a break. Of course there is always that line.

However, even with that ‘smart line’ intact, distance runners need to have a different tired/pain scale than ‘normal people’. If not, well, we’d all just be picking daisies out there and wiping the Cheetos residue from our fingers. 😉 [It should be noted that both are perfectly fine, AFTER you’ve gotten your run in for the day…lol.]

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Don’t let the ‘wrong’ kind of tired lag on too long, low iron is one instance of the WRONG TIRED level: Get checked if you think something’s off.

A coach is also there to talk ‘smart sense’ into runners if they notice over-fatigue.

Don’t discount the easy days either…make a marked difference between your hard workout days and recovery runs. If not, you won’t be recovering and then you won’t be able to get the quality you want from those hard workouts!
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1) Let your runner snark show, in terms of a tired scale and pain tolerance, do you think runners have a different one than ‘normal’ people?

2) What do you rate the ‘base’ level tired is for just the regular recovery and easy runs? To a certain point we’re always working, at least to discomfort, no?

3) How do you then decide between ‘push through it’ tired and ‘I need to back off/reassess’ tired?
It usually comes with learning lessons the hard way, sadly. That said, everyone is different and a whole part of running is learning to read your own body; you take advice from others and then it does take some tweaking to figure out how it best applies to yourself.