Dream It, Then Work (Run) For It: 10 kicks to motivate you out the door

When you close your eyes, may you dream of lanes, miles, and splits.
track runner dreaming face
It’s never too early to dream of track, or any running goals for that matter. But at a time in the season where your next race may night be quite close enough to ‘taste’…the motivation to brave the elements (Hello, Winter, I was over you last month.) can wane for some runners.

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Maggie Vessey: Queen of the homestretch runway

Last week may have been New York Fashion Week, but the 2014 track season was Maggie Vessey’s Fashion statement.
maggie vessey
No need to say more.

Vessey took the opportunity of being a ‘free agent’ to prove she’s got the creative talents to match her performance prowess on the track.

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Peacocks Stop for Runners

Because how could they NOT stop and gawk at such a well-dressed runnerchick. 😉 #Ezzere Baby!

peacock runner tee movie

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This short video hit my Instagram feed first…be sure to follow me there so you’ll be the first to see when new artage and such get dropped. 🙂

Mosey over the BUY YOUR Ezzere Peacock Runner Tee…or any of the others. 😉
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A Runner’s Made in the Mind

Strip away the muscles, the sinew, the bones
The flesh.
Alone with yourself.
in your mind.
A step echoing amidst chatter
doubts.Refutes.
I am stronger than you say.
dirt track mile
Tissues beg for slack,
plead for mercy.
I want to stop.
But I do not.

Mind runs on.
Push forward against protest
myself and my mind.
Friend, nemesis, untrustworthy deceivers.
I must stop.
You may not.
Only one step more.

LIAR!

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Neuromuscular Training For Runners: Quick feet box taps

Everyone wants to run faster, right? Part of getting faster is of course doing the shorter repeats; one must build that explosive power of course. BUT, there’s another part to getting faster and it’s training your BRAIN and nervous system to respond at a quicker rate.

A runner can’t utilize that explosive power to run faster without the nerve and synapse networks first being created to ‘tell’ your foot to move faster off the ground. Isn’t science and the brain cool?

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Taper Troubles: Peaking right to run your best race

For runners, finding that perfect taper and method to peak right sure can be difficult! Which sounds kinda crazy because taking the taper at face value, one could think, “Well, I just need to cut back. I’ve done all the work, so let’s just coast on until race day and wind up with fresh as daisy legs!”

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Lessons From the Track: Running your best takes more than left turns

Now my younger brother’s first love is rugby, second is football, but for the three weeks between seasons he decided to do track! Wahoo…I was stoked!! I’m also in awe of the fact that he doesn’t do any speed-work and then just blitzes those 400’s and 200’s like they’re nothing.
wesley track sprinting
The mystery is solved as to where all of the fast twitch muscle fiber genes in the family went. Clearly all were saved and concentrated into the youngest Chock sibling. Oh and I guess he stole my coordination genes too. 😉

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Reasons I’m Loving Spring

Spring’s here, Runners, so let’s soak up as much of that Vitamin D as we can!!
peacock running shirt ezzere
I finished my run wearing the Peacock Runner Tee (You can BUY YOURS at www.ezzere.com) and couldn’t help but linger outside. This is my favorite time of year, Spring means…

TRACK!! Holy cow, can you say the track’s been burning up lately at those meets and for us track nerds the season’s just getting started! Hurrah!

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They Always Say Home Is Where the Heart Is

Find your home. Find your love. #run

track heart

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MY NEW NEWSLETTER! If you missed the first Arty Runnerchick Ezzere Newsletter, don’t cry…don’t worry…just sign up and you won’t miss out on one minute more of the action! 😉

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