Ezzere Launch Party Runner Night

All you AWESOME runners better save the date and make your way to Cali cuz THIS is going down…the Ezzere Launch Party and Runner Night!!

ezzere launch party runner night
Do you have your excited face on? Good. Here are some more det’s:

My AMAZING friends at US Cryotherapy are opening up their doors for this runner posse. Haven’t ever tried this subzero temperature recovery treatment? Now’s your chance to come in and try the local treatment. Read all about their benefits for injury prevention, faster recovery after workouts, and injury treatments HERE.

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Protect That Runner Noggin: Ambler Heat Beanies Give-away

Every runner head is pretty stinking awesome. The cranium, the noggin, the noodle; while our legs do most of the PHYSICAL work the mentality of a runner defines how well he or she will actually preform.
your brain on running
A runner’s head can be their greatest asset or wind up turing into their greatest obstacle. That’s taking this head metaphor to a deeper level and you can school up on how to train your actual runner brain HERE, HERE, and HERE. Today’s post is going to be about the superficial head…so pull out your best ‘shallow’ model stereotype.

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Vive la Runnerchick

I live the life of a runnerchick. Why? Because it’s just better that way.

vive la runnerchick

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The awesome Britt @ Chicago Runner Girl is hosting a give-away to win one of my shirts…so if you don’t already have one and feeling lucky head on over there!

The WINNER for the Injinji toe socks give-away is: Audrey Dawkins, so drop me an email: captaincait@hotmail.com and we’ll get you hooked up!
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The Blister Atop My Runner Toe: Getting the RIGHT socks and shoes to spare your feet extra suffering (Injinji Giveaway)

Let’s talk runner feet. Don’t worry, by now you’ve realized I’m more of the art visuals and will spare you any actual photographs because runner feet tend to be gnarly feet! To be honest though, it’s almost like a little badge of honor…how gnarly can you go?

runner foot

20% Off Your Next Shoe Order if You’re Blister Free! Jk. :P

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Road Runner’s Safety: Road ID Review and Giveaway

I made the switch from “I hate running, who in their right mind would force us poor kids to run a WHOLE mile for PE?!” person to “I LOVE me my running” right before entering high school. I grew up in a suburban town and naturally all of my running was done on the roads.

My parents are both runners so I’d tag along with them whenever I wasn’t with my high school team; because I’m notoriously horrible with directions I think it wasn’t until I was nearly 18 that my parents actually felt comfortable letting me go solo lest I take off and never come back! ;)

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The Tri-Plate Sample of Running and the First Give-away

Today’s post is going to be like the sampler plate: we’ll give you a little of this and a little of that. First course will be some muffins…chocolate chip. Traditionally we’d start with a soup or salad, but I’m not a big fan of soup and having already had my veggies today let’s dive straight into doughy, beautiful carbs.

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