‘Running Friends’ Articles at , Page 2

Check Me Out on RunningTimes.Com Yo…And Some Vicarious Running

Posted on December 11, 2011 by Cait — 16 Comments ↓

Weekends…let’s roll out the races. Can I just say I’m afflicted by more than a little runner-envy, I wish my darn foot would cooperate and release me from elliptical purgatory…just saying. 😉

Enough of that though, I’m thankful that I can at least cross-train, and maybe we can all get a vicarious speed fix from what some other awesome harriers are up to. If you’re a high-schooler and don’t live under a rock I’m sure you know that the Footlocker National Cross Country Championships were today down in San Diego, CA. I was lucky enough to go my junior year and I will say they make you feel like rockstars…for anyone who wasn’t a qualifier this year and not a senior, don’t give up and trust me, use it as a carrot for motivation to work your tail off to make it next year. 🙂

For the ‘adult’ set there were the USATF Cross Country Club Nationals up in Seattle, WA and I have to say I was really excited to see that Brie Felnagle won this year. I watched her race at the Nike Oregon/Washington Border Clash her senior year of high school and she is one of those runners who makes it looks effortless. She’s got some wheels and usually more of a 1500 meter gal on the track. In the guys’ race Jonathan Grey came out the winner but recently turned pro, Matt Centrowitz, took fourth. As I’m sure every good track nerd knows this kid is coming off of a mind-blowing track season, taking Bronze in the 1500 meters at this past World Champs. As a collegiate for the University of Oregon he was our fastest American…that has to sting, Lagat.

Tomorrow I’m already putting my cheering pants on for Kara Goucher, Shalane Flanagan and Lisa Koll (Uhl) in the Miami Beach Half Marathon tomorrow. I’ll further be sending positive vibes to Simon Bairu and Tim Nelson, also members of the Nike Oregon Track Club. Of course anyone and everyone who’s racing good luck, I’m not playing favorites. 🙂

Speaking of races, I know it is really common for people who finish a race that they’ve been shooting for and thinking of for months and months and to react as such: excitement…and then coming off of the high feeling as if, “okay, now what?” It’s called post-race anti-climacticism (okay, guilty, I made that up), but sometimes people express feeling even a little depressed or like they have nothing else to shoot for or motivate them to run.

Well, if you want my two cents, I’ve written it all up here online at Running Times: ‘Stuck in Waiting: Staying motivated through the lull between season’ so you can wander on over there if you’d like. To tide you over I’ll say this:

*if you need a race to motivate you to run, that’s okay, just find one and sign up for it.
*if you just did, say, a marathon and feel like, “been there, done that” challenge yourself with a totally different goal. Maybe work on speed and try to get a fast 5k out of yourself…and vica versa.
*everyone has dips in motivation, so don’t feel like a ‘bad runner’ because of it…in the article there are tips to get you through that

That’s it for this runnerchick tonight! Congrats to any and all racers of today and GOOD LUCK to those of tomorrow…remember, I’m vicariously getting my miles from your feet…just saying. 😉

1) Did you do and cross country races recently or in the past? Do you prefer cross country or trail courses, track races, or road races?

2) What’s a tip you have for getting yourself through a lapse in motivation?

3) Did you race this weekend or have one tomorrow?

Giving Thanks…The Runner’s Edition

Posted on November 28, 2011 by Cait — 6 Comments ↓

I was inspired by this list of 10 Little Things to be Thankful For – Running Edition by Adam Goucher and Tim Catalano. I really liked what they added, but I wanted to add a few more of mine as well. So here are a few more:

* Training partners sans the drama-rama: let’s be frank, girls especially can get a little catty, BUT you find the right kind of people and it can make for an AWESOME training group! Group dynamics can by tricky no matter the gender, so when you find a group that clicks…throw a party and don’t question. Having a partner to share the pacing workload is always a major plus: you’ll usually end up going faster but it will feel eaiser…crazy, I know. Plus, having someone to help pass mile after mile is always great too. 🙂

Well, I might draw the line here...

* Check stereotypes at the door: hack a loogie, pop a squat in a bush, let the gas pass from both ends. It happens when we’re running…we’ve all been there so it’s nice to have people that don’t pass judgement.

* Endorphins. I really don’t think I need to say much more here…hello my name is Cait, I am addicted to these suckers right here.

* Long runs: these and tempo runs where you feel on…priceless…love them. If the rest of the day goes to heck, if I’ve done one of these at least something feels right.

* Bodyglide: ummm, I don’t know about you but especially in the summer months I can get some chaffage where my tank top hits my shoulder…at least this can take the edge off.

* Bunhuggers: Adam and Tim called out that you might feel a little funny admitting that a certain ‘skimpier’ piece of attire might feel good, but any time I bust out the buns (and it’s been a LONG time, I think by now my buns have dust on them) I knew it was GO time…so it’s a mental thing too…like putting on the spikes.

* The ability to run: being healthy made their cut too, but it needs to be reiterated. Any time I start to forget how lucky I am to just be able to do the simple motion, something usually causes me to stop and check myself. Don’t be ‘greedy’ and miffed if you aren’t able to do such-and-such workout, at least you can at least DO a run.

* Pop-tarts and grubbage: what list on this runnerchick’s list would be complete without these babies?

1) What are you thankful for, runner edition?

2) What is something you aren’t thankful for?
Going to have to say that I’m not a fan or random people yelling things at me while I’m running…or throwing things at me.

3) What are you excited for this week?
Not sure yet…time will tell?

Run, Little Graham Crackers, Run!!

Posted on November 22, 2011 by Cait — 8 Comments ↓

If graham crackers had legs, I’m pretty sure they’d put them to good use. 🙂

I did this one as a design for a running club; their ‘torturous’ mentor/leader is the graham in the front with the bite out of his head. 🙂 While it may look like the crew of bitty grahams are in varying degrees of torture, that is NOT the truth…they are learning that running takes some sweat, and maybe a tear or two at times? 😉

Naww, no tears, but certainly a looguie or two, am I right?!

When you have runners as friends there are things that you soon learn to not even bat an eye at, loogies are one of them. What’s more, training partners soon become a unique kind of friend; even if you might not exactly been a ‘perfect’ match in the ‘real world’ you find ways to find a common ground between the hours of miles and the shared gruel-fest during repeats.

Then again some of my very closest friends are runners…wow, big surprise. You see, they just ‘get’ us.

So, to those newbie little graham crackers, hang in there. Trust me, it may seem like you’re putting yourself through voluntary torture (and maybe you are) but through that sweat you will learn so much about yourself. And soon you’ll be embracing that lactic burning and *gasp* sort of start to like it in a perverse little way. 🙂

1) When did running flip from ‘I hate this, why am I doing this?’ to ‘I feel like a monster if I don’t get my run in?’

2) Who would win in a race, graham crackers or teddy grahams? 😉

Would You Like Liver With That?

Posted on November 14, 2011 by Cait — 9 Comments ↓

I was watching something last night that brought to mind a story. It was one of those times where you remember something that you had thought you had ‘forgotten’ about until some weird brain-spark dug up this nugget; I then spontaneously busted out in laughter looking like the dorkette I am.

Let me paint you a picture: a collective group of runners have been away on a altitude training camp. Needless to say some particularly high up places are not exactly natural tourist attractions (no offense to high altitude places, I said some of them of course not all!!) and so places to go, run, or even eat are skim.

Our harriers had just come off of a tough track session…add in attitude and you can bet we were beat…time to get our grub on. Trolling around we wind up at a local, chain-wannabe-esque type diner and I’m blanking at the name. Think of like a Denny’s but they are doing their best efforts to ‘class it up’ just a wee bit. Gotta give them props for trying.

Counting coaches we were a big group, probably about twelve, and we made up about half the populous of that diner. Out come the menus and they had a rather wide selection if I do say so, and in the end the food was pretty good if I remember correctly.

They even brought us a bread basket...I don't think Denny's does that.

Amongst our training group were two Africans, one native of Uganda, and the other visiting in from Kenya. Now, comes the fun part. We get to Alex, from Kenya, and he is making a sort of stink face…nothing really seems all too appealing to him. He turns to Julius, from Uganda, and they exchange a word. (They are actually two of the funniest people ever and speak their own completely unique language, not even a dialect, it’s English but they have these saying, mashing of words in a sentence that only they makes sense of.)

Julius turns to the waitress and says deadpan, “Do you have liver an onions?”

Waitress, “Ummmm,” she’s trying to gauge if he’s being serious or just putting her on the spot, “yea, I think we might have some.”

Alex, “YES!!!!” he literally couldn’t contain his excitement, “I want liver and onions!!!”

Julius equally enthused, “Me too!!!”

They were like kids in the candy-store.

Different strokes for different folks, but if you had watched the fire on the track that had been Alex earlier you probably might have paused for just a moment and wondered if you, in fact, should try a helping of liver an onions.

But then you’d see the plates come out, and realize that those servings of liver HAD to be circa the 1920’s and thought better of it.

1) What are some of your favorite foods that others may find as odd or gross?
When I was little I LOVED to just suck on lemons. Ummm, don’t tell my dentist.

2) Do you live at sea-level or altitude?
Sea-level all my life, and I’m sucking wind any time I go up!

3) How was your weekend and what were some highlights?

A Runner’s Reality — The Ever-Constant Annoying Aches and Pains

Posted on November 12, 2011 by Cait — 14 Comments ↓

Fun fact: virtually anyone who’s been running for at least a few years is always in some kind of pain. Not the everyday grinding it out, ‘that was a tough run’ type of pain, I mean in the sense of they are dealing with something.

For some it’s their achilles, tendonitis here, tight hamstring there, annoying adductor you are forever the pain in my @$$. You see, once you accumulate a certain number of miles your body starts to send you its own little ‘thank you notes’ in the form of niggling annoyances. Thank you, I love you too body. If you’re getting these thank you’s…hello, and welcome to the club.

I thought of posting this because of a conversation I was having yesterday with some of my best friends; one was asking about the ‘seriousness’ of feeling one such ‘thank you note’ and the conversation ended with, “The truth is, everyone has those things, I don’t get nervous until they start rating at least a 5 or 6 on the pain scale.” To sum it up: if you took time off for EVERY single nuisance for fear of it turning into something serious, you’d never get a run in.

Of course, this is a little ‘tough love’ saying, so let me put the obligatory disclaimer here: of COURSE you have to be smart enough to recognize the difference between the real pain of an injury (or onset of an actual injury) and just the dull sort of pain/ache that consistent training will cause. Back to our little pain scale, if you’re hovering below a 5 (say a scale of 1 to 10, with 10 being excruciating you’re about to cry every footfall) I don’t get too worried. Do a little self-treatment and go on your way.

Yes, this is coming from the person that probably errs too far on the, ‘I will get my workout in come h-e-double hockey-stick or high water,’ heck I was temped to pop back up and keep on trucking after being hit by a car until I looked down…oops, blast those bones sticking out I guess that may put a hamper on my stride! BUT, there is a common ground here.

A few weeks back another friend said, “The weirdest thing happened to me on my run today, I felt really junky that first mile but then after that had a really great run.”

I replied, “What?! Is that the first time that’s happened to you?! Every first mile feels like a slap to the face…it takes a bit to warm into it, I look like a geriatric that first mile!”

You see, I love running. But she is a fickle little lover. She gets really testy and makes me work for that first mile, prove that I am in fact committed. She likes to send me these ‘thank you notes’ that I’m really not all that thankful for, but like I good partner I just roll my eyes and put up with her because I know in the end she makes me a better, happier, saner person.

1) What is your little ‘thank you note’?
The aforementioned adductor circa 2002.

2) When do you start actually worrying that it might be something serious?
In truth there is always a part of my brain that shouts, “What the heck, THAT is new, is it something?!” But I talk myself into rational mode and assess the situation. Usually it just goes away, and I don’t really get worry-worried unless it’s at least a 7-ish.

3) What are you looking forward to this weekend?

On the Ever of the NYC Marathon, it’s Worth Remembering That…

Posted on November 6, 2011 by Cait — 5 Comments ↓

I’ve gotten sucked into NYC Marathon hype…not unduly of course because I think there are plenty of things to be excited about. Is it strange that I’ll post all of this and I’m not even running the race? Oh well if it is, I’m a runner geekette so I can be a fan and post if I want to. I do think it would be really awesome to run it one day.

I thought it worth doing a couple previous NYC highlights over the years, and a part of the idea came to me cause Cecily over at ReRun Running did something similar for another race she IS running in. 🙂

Source
The first woman to run in the NYC Marathon was Nina Kuscsik in 1972; she actually took part in a sit-in with all the other female entrants on behalf of gender equality. They waited ten minutes after the gun and then took off; Nina won NY two times, snuck herself into the 1969 Boston Marathon before being officially recognized as the Boston winner in 1972. Further, she was a propelling force in getting the Marathon instituted as an Olympic event for women.

Source
What has made a lot of press recently is that one of the legends of the NYC Marathon, Grete Waitz, died earlier this year and thus the organizers have dedicated this 2011 running to her. Between 1978 and 1988 Grete won nine times, set the world record for the event a total of three times (even in her first attempt) and what I found astonishing was that she really entered the first time kind of on a whim. She had been a track star, setting twice the world record for the 3000 meters, and I read in one of her tributes something like, until the marathon her longest training run was about 10 miles! She is certainly one of the greatest female distance runners, but she also did a lot of wonderful charity work and co-founded a cancer federation. She is certainly missed.
alberto salazar and cait chock
Another one of my great running idols, Alberto Salazar, won three times from 1980-1982 set the world record for the event in 1981. He was the last American to win until Meb Keflezighi finally changed that in 2009.

Paula Radcliffe, the current women’s world record holder, has won three times. Kara Goucher made her debut at the distance in 2008, Shalane Flanagan also made her first attempt at the 26.2’er in 2010, coming in second and making her the top finishing American female for the span of 20 years.

This year it’s going to be Lauren Fleshman’s turn to tackle the marathon for the first time. On the men’s side there is plenty of talk of a new world record in the works…only time will tell.

So I don’t feel like I’m the only one who should be excited for this year’s event even though I’m not running. Like I’ve said many times before, running IS the best sport around…GOOD LUCK to those racing! 🙂

1) Are YOU excited for the marathon? Do you have any tidbits you’d like to add?

2) What else are you excited about this weekend?

3) Who are some of your running or athletic heros?

When You’re in a Pinch You Have a Decision to Make

Posted on November 4, 2011 by Cait — 12 Comments ↓

“But my biggest fears come from things like, what happens if I have to, like, go poop? I mean, what do you do? Really. Do you stop or do you just do it?” This comes from Lauren Fleshman as her biggest fear going into the NYC Marathon. I’d have to say that would rank up there in my list of fears should I be entered in a marathon. So today, it’s all about poop.

I have horrible GI issues, my mom too, I guess I inherited some poopy pants in the gene pool. Fair warning, this post may disgust some, but I’m going to put it out there because 1) it is what it is…c’mon, if you’ve been running long enough you’ve experienced this on some level 2) perhaps we can take some solace in the fact that we’ve all been there and 3) maybe we can swap tips and if nothing else stories…oh, let the good times roll.

I remember the first time I had to go on a run; I was with my mom and up until that point I thought the whole pooping behind the bush was just disgusting. But we all have that breaking point…you know, the butt clench waddle, then the feeling of, “I need a bush NOW!” It then becomes more a matter of, it’s either going in a bush or in your pants…what would you rather choose?

From that day on, I’ve cast aside any judgement on making your own personal port-a-loo…and can joke with other runners, “If you go out on a run and someone in the group comes back with one less sock, you just don’t ask questions.” I’ve compared poop stories with the best of them, and what really gets me…what REALLY bugs me is that the blasted ‘issues’ can be so unpredictable…it’s like a nasty game of Russian Roulette, you never know when it will hit.

Will it be in the middle of a hard workout, a long run, or horror of all horrors, a race?! It’s one thing to be nervous about time, place, feeling good, but how about soiling yourself? Not so settling on the nerves.

I know some of it just comes down to the person, I love how Shut Up and Run’s philosophy is just like mine, in that she isn’t afraid to speak the truth. We’re all friends here, we won’t judge, and if you do judge I’m sure your day is coming, just trust me.

In marathon prep, part of it comes down to finding what works for you fueling-wise, but even then, if you do all things ‘right’ there is the unknown of the GI Monster. Forget the Gila, this thing is far more terrible.

So Lauren poses the question right, “I mean, what do you do? Really. Do you stop or do you just do it?”

Paula Radcliffe had to choose during one of her marathons and she opted for the pop and squat. Over the years I’ve gotten my P&S to a very short interval, so you wouldn’t lose too much time…it’s just a matter of hoping there is the right bush in the right place.

Where do you stand on the issue?

1) Are you going to take part in the poopy debate?

2) Do you admit to the pop and squat, or the bush dive?

3) What would you do in Paula or Lauren’s situation, obviously on their level they wouldn’t be able to hide the fact of either choice?

Are You Faster Than a Cow?

Posted on November 3, 2011 by Cait — 4 Comments ↓

Okay, so did that get your attention? And so are you?

Nahh, I actually just wanted to post up a design a made for a local training group who took part in the Urban Cow road race.

But it got me thinking about runners coming in all shapes and sizes. At this point, can I make it VERY clear that in no way am I calling ANYONE a cow!! How about to even things out I’ll even go out on a limb and call myself a monkey because I have a huge mouth and when I smile, I generally look like this…

Now that we’ve gotten that aside, back on topic. Yes it’s true, that if you were to look at the Kenyans, Ethiopians, and other top long distance athletes many of them are lean. I will also say that when you’re running that many miles, the calories tend to get torched and any fat is burned right off.

BUT, that is not to say that if you’re a runner you have to be skinny. The reverse it true, just because you’re slender that doesn’t mean you’ll be an awesome runner. And I’d like to get away from the term skinny, models are skinny…what I call skinny-fat. They are soft, they don’t have muscle tone and sometimes when they walk they got the jiggle going on.

Models tend to be soft...courtesy of not eating or exercising...lol.

Runners can be lean; you’ll see the muscles flexing as they propel themselves forward, the tendons may show but you see them in action.

I’ve been wasted by runners who are still lean, yes, but they are larger than what one would typically coin ‘runner tiny.’ They may get power out of any extra junk in the trunk, their quads are not the same circumference as their calves and they are able to tear up mountains and blast a strong finishing kick.

I’ve seen runners who prefer to wear two sports bras because they are blessed with a chest and still able to throw down as many miles as the flatsy-patsie posse. Conversely, I’m not ashamed of my negative A status.

I know female runners who are able to bench-press more than the super lean runner guys…I also know runners who may have ‘chicken wings’ yelled at them but who are deceptively strong and could belt out push-ups like none other.

I have friends who have nicknames like ‘The Tendon’ or ‘Bone’ but I also have ones that love taking part in the Clydesdale Mile challenges.

We are the tiny masses, we are the larger clans, we are the lean, we are the muscular, we are the non-jiggly thighs, we are the ‘I can run more miles than you…na, na, na, na, na!’ armies, we are runners and we are proud.

We can all be faster than cows (of the bovine variety, remember I’m not calling anyone names here!)…because all we have to do is tip them over and sprint away. So remember, that no matter in what way, shape or form your awesome legs come in, just keep them moving and you are a runner…be proud of that status. 🙂

1) If you were an animal, what would you be?

2) What is one running related feat you are proud of?

3) What is one non-running accomplishment are you proud of?

4) How would you outrace a cow?

Pregnant Running’s All the Rage

Posted on October 12, 2011 by Cait — 8 Comments ↓

Everyone’s talking about it so now I will too, the woman who gave birth after the Chicago marathon. I’ve read people making jokes, being outraged, and some people I guess just plain don’t care, they’ve got bigger things to occupy themselves.

I did read a really funny one that I will cite from our own TX Runner Girl, “running a marathon = your uterus falling out.”

Here is where I stand. My mom has had four kids and ran up until the day she popped for all of us; she was lucky in that all of her pregnancies were relativley ‘easy’ and she didn’t get any bad morning sickness or other issues. I’ve had friends who were runners and hard-core fitness folks who also were able to run, even train through theirs.

Kara Goucher is one example and she goes into plenty of detail in her book and has talked about it on her blog. There is also Paula Radcliffe who has been open about both of her experiences. The thing is, I feel that if you can and are willing, why not exercise or run? Of course take the necessary precautions, but if your doctor gives you the green light, I’m all for it.

That said, none of them ran a marathon while pregnant. I know there is the exertion level to take into consideration. I’ve never been in the situation myself, but I feel that it’s probably not a good idea to go for broke or empty the tank in hard workouts in the final stages of pregnancy…just a thought.

If I were her this would count as recovery...bath with the kiddies tied up.

So running the marathon? I read she did it somewhere over 6 hours, so she wasn’t blazing…that said she was on her feet for 6 hours and that takes a toll. Apparently she ran two other marathons while pregnant with her other two kids, this one was just the closest to the actual delivery…contractions just past the line and 7 hours later, welcome new baby.

Seems like all is fine and healthy…maybe she was just tired of being pregnant and figured, “What the heck?!” Some choose spicy foods, she chose a marathon. But I guess I just ask, “Why?”

I love running as much as the next person, but couldn’t she get the same kind of endorphin rush off of a ‘regualar’ run? Maybe she signed up a long time ago and just couldn’t stand to see all that entry race money go to waste. Heck, actually, that right there could be it, take that race directors and your insanely high costs! 😉

1) This is a rather extreme case, but I’ve done some pretty crazy things to get a workout in too. Do you have any funny/embarassing/quasi-ridiculous stories where you just had to get that workout in?
Quite a few, but some I don’t even want to put out there…haha. I guess one I will say is sneaking out during my ‘break’ for a quick run in the wee early hours. I got back and one of my siblings had woken up in the middle of the night and noticed the door unlocked so they locked it. Locked out, I was caught. 😛

2) Running with a second person in you seems very odd to me (having a second person seems odd), if you have been or are pregnant did you run or workout? If not, do you think you would?
I would.

3) Everyone’s about Taco Tuesday, I love Mexican food, so what is your favorite Mexican place?
Don’t hate, I know it’s not ‘real’ Mexican, but I love Chipotle. 🙂

Alien Legs and Lime Green Walls

Posted on October 6, 2011 by Cait — 12 Comments ↓

We have FINALLY reached the rainy and cool weather I have missed so much! It’s a little crazy to think that I was left pitting out my shirts less than a week ago and not two minutes ago there was rain pouring down.

Too bad all of my rainy weather running (and normal people) clothes are stuffed in a box as yet to be found. Time to do some digging.

I did a tempo run today on the bike trail. Luckily, I didn’t get run over by a bike, but there was a little kid on a bike that made me feel good when he said, “Mommy, she’s running fast.”

No, this lady was not on the bike trail today. 🙂

Though I wanted to laugh because you know how it feels when you’re attempting a faster workout but feel soooo slow! (And then you look down at your watch and it only reaffirms that fact…hehe.) Regardless, got in my six mile tempo and the effort was there.

I’ve got some other friends that can relate to feeling like you have a foreign pair of legs running those workouts, but what I’ve come to accept is that this is where I’m at right now. Don’t even try to compare to the ‘old’ you, take this as your starting point, and then be happy with any improvements that may come. I also remind myself just how awesome it feels to be out there running at all.

In other news, I am also painting my new room. I’m actually really excited because this is the first time I’m really able to do whatever I want. I don’t have to worry about apartment complex rules, so the walls are going to be lime green and a darkish blue color. This is phase one, the next phase will be hanging my posters and art.

The other thing is that I’m working on some other articles and have been able to have a few really interesting interviews. I could talk about running and all things sports and fitness related forever so it’s been great.

Another perk is that I can parlay some of those factoids into topics for posts…win win. Alright, this writer has a deadline to get to, so until then, happy runnings and if you were on the bike trail today and you saw a girl who looked like she was busting her bum and still not running all that fast try and spit, but the spit landed on her own shoulder and arm so that she looked like a pathetic mess…that was not me. ☺

1) What’s something that a little kid said to you lately that made you laugh?
I like that kids are brutally honest, they will tell you if you look a hot mess.

2) How do you handle getting through workouts where your times aren’t what you’d wish but the effort is more than there?
I do my best to completely opt out of the comparison game. Luckily for me I know going in it will be much slower; but I also try to abstain from looking at the pace too much. For instance, in my tempo today I just went what felt to be hard and only looked down at my mile splits and pretty much ignored the clock otherwise.

3) What is a topic that you could talk about or read about forever?