Taper Troubles: Peaking right to run your best race

For runners, finding that perfect taper and method to peak right sure can be difficult! Which sounds kinda crazy because taking the taper at face value, one could think, “Well, I just need to cut back. I’ve done all the work, so let’s just coast on until race day and wind up with fresh as daisy legs!”

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Sunday Morning Running Motivation: #Mebstrong

Really, need I say more?
boston marathon Meb Keflezighi

#run #mebstrong

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Boston Marathon 2014 in a Word: Epic

If you’re a runner and you’re not still reeling after the Boston Marathon maybe check your pulse. Epic.

Sorry my International friends, but as an American, seeing Meb Keflezighi take the title and bring Boston back is spine-tingly. Scroll through some of the pictures that have been shared of him crossing the line, the poignant olive wreath placed upon his head, medal around his neck, eyes moist. Raw emotion. An image captures so much more than thousands and thousands of word could ever portray. I’ll only waste an effort with two: #meb #epic

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Defending My Runner Status: Marathoners, milers, 5k’ers, ultra’ers and all those between, are we not all still runners?

It happened again, I was forced into the awkward position of defending my runner status. I was getting some treatment for my foot and got to talking to a man who was also in there getting treatment for his back.

runner in shoe

The all important marathon. What distance is stamped on your runner sole, errr soul, I mean sole?? ;)

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London Done and Come Early: What us mortal runners can take away from the elites

Yes we’re all excited for the London Olympics this summer but there’s plenty of action over there prior to that with today’s London Marathon. I know I can’t be the only person who feels like a total slacker, slow-poke reading and watching all these amazing races; odd how it’s a mixture of that and then of course jaw-dropping inspiration, right? ;)
track runner
In case you missed it there’s plenty of motivation to vicariously soak up (try not to feel too much like a slacker, slow poke…instead, channel these amazing athletes as examples to reach higher in your own goals.) on both the men’s and women’s side.

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The 2012 US Olympic Marathon Team

I’m not usually one of those addicted to Twitter, but this morning had me doing the instant updates. Thanks to NBC’s little monopoly over any live video feeds of the US Olympic Marathon Trials, going viral was how most of us could get any word on what was going on in Houston.

By now the world knows; for the women the team is Shalane Flanagan, Desi Davilia, and Kara Goucher. For the men it’s Meb Keflezighi, Ryan Hall, and Abdi Abdirahma.

Source
In what has to be the deepest women’s field to day, we see a 2008 Bronze medalist in the Olympics not even make the team. Over the last nine miles it came down to a four person race for three available slots and in the end it was Amy Hastings who, while putting in a valiant effort, was left with the heartbreaking 4th placing. Still, if you look at the progress she’s made in recent years you can’t deem it a failure…more that the field was just THAT good.

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All About the US Olympic Marathon Trials – So Many Incredible Athletes to Root For

We are fast approaching the US Olympic Marathon Trials…the gun will be going off in Houston on January 14th. If you’re a running fan it’s hard not to get swept up in all the pre-race buzz. Lots of sites have amazing coverage; Running Times, Runner’s World, Flotrack has a great video series featuring the Hanson’s Group, and Hungry Runner Girl has some great stories as well.

Source
It’s been a big year for the marathon in general, without going too far into the debate of what should or shouldn’t be counted as a record this year’s Boston Marathon was, in a word: Epic. For the women Desiree Davila was THIS close to becoming the very first American woman to take the race since 1985; regardless she set the American Course Record with 2:22:38. She further established herself as one of THE women to beat in Houston as well as the tough as grit, rise to the top stories we all love to read about.

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On the Ever of the NYC Marathon, it’s Worth Remembering That…

I’ve gotten sucked into NYC Marathon hype…not unduly of course because I think there are plenty of things to be excited about. Is it strange that I’ll post all of this and I’m not even running the race? Oh well if it is, I’m a runner geekette so I can be a fan and post if I want to. I do think it would be really awesome to run it one day.

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When You’re in a Pinch You Have a Decision to Make

“But my biggest fears come from things like, what happens if I have to, like, go poop? I mean, what do you do? Really. Do you stop or do you just do it?” This comes from Lauren Fleshman as her biggest fear going into the NYC Marathon. I’d have to say that would rank up there in my list of fears should I be entered in a marathon. So today, it’s all about poop.
runner
I have horrible GI issues, my mom too, I guess I inherited some poopy pants in the gene pool. Fair warning, this post may disgust some, but I’m going to put it out there because 1) it is what it is…c’mon, if you’ve been running long enough you’ve experienced this on some level 2) perhaps we can take some solace in the fact that we’ve all been there and 3) maybe we can swap tips and if nothing else stories…oh, let the good times roll.

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A Century-load of Motivation

If you’re feeling tired in a race and cave to sneaking a peek behind you, if you see this man behind you it should act as a swift burst of motivation!
100 year old marathoner
(Image Source)

Fauja Singh, at 100 years old, recently set the World RecordĀ for being the oldest person to complete a full marathon. This was done last week in Canada’s Toronto Marathon. (Actually, what’s really cool is you can read a first person account of Singh’s journey because the rocking Christina ran alongside him for a part of it, so go check her story out!)

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