5 Running Flash Factoids: Keeping it short and to the point for us lazy runners

Runners and Sundays; for some it’s the delegated long run day which then means: license to be totally lazy and slothful for the rest of the day. You don’t even have to move hand to mouth if you don’t want to, just train Fluffy to grab the spoon, Ben & Jerry’s and learn to shovel. ;)

runners

Eat the ice cream before it melts!!! :)

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The Moment of Truth: The watch tells no lies

The watch tells no lies.

runner
There is that moment,
Less than a moment even.
The split second that hangs in the balance
Between crossing the line and looking to the teller of no lies.

Baited breathe, you hope for good news,
Slightly anticipate bad…
You pause…
Toeing the line between wanting to know and not
Unsure if you do, indeed, really want to know the truth.

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Genetics Will Only Get You So Far…From There the Running is Up to You

daRUNism…survival of the fastest. ;) The topic of running and genetics…talk about opening up a can of sperm worms.
running sperm
FACT: Genetics will invariable play a role in how fast someone has the potential to become. It will effect which event they are predisposed to compete the best at.

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The Interconnected Human Running Machine: All those bones, tendons and muscles are working together not separately

The human body, the running human body, is a unit. It’s all interconnected and working together, it’s not some hundreds of bones, muscles, tendons and tissues working separately. When one muscle is shortening its counterpart is lengthening, eccentric and concentric muscle contractions. If something is off with one piece of this puzzle, even the tinniest of tendons, it’s surprising the ramifications this ‘weakness’ can set off. It’s all a chain reaction people.
women running
I’m not shy about saying I’m horribly tight and know I need to stretch more. My hamstrings are a glaring example of this. So when after a run where I tried to nudge the pace up one notch from ‘gimply kankle runnerchick’ and afterwards I was rocking the extra gimpy post-run walk because the back of my knee and upper calf was not happy, I knew the culprit wasn’t my calf…it was my hamstrings.

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Warning: These legs are faster than your’s

These running legs should come with a warning label. No, not mine but you get the quip. ;)
running legs
So thanks to sue-your-pants happy America, coffee cups with the whole ‘Warning: beverage is HOT’ label. We have the Happy Meal toys wrapped in the plastic sleeve marked with ‘Plastic bag is NOT a toy.’ What pushed me over the edge and warranted a laugh yesterday was when I went to grab a paper towel after washing my hands in a public restroom the container read: Step 1: Put soap in hands Step 2: Turn on faucet Step 3: Lather for 20 seconds Step 4: Rinse…I think you get the picture.

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Where Track Reins Supreme: Let’s celebrate because let’s be honest, runners are just better

Americans need to learn how to throw a proper track party. After New Year’s the next big shindig seems to be the Super Bowl…I mean we’re talking weeks and weeks of hype and grocery stores plugging hot deals for the party gluttony. Where is the same kind of love for track and field?
runner
Well it’s there, but us poor States dwellers have to travel over to Europe if we want to take part. Though don’t worry it’s more than worth the travel because it’s not just one party you’ll be privy too but a whole summer. Track season is Europe is something hard to explain unless you’ve been there; did you know there are actually countries where runners are bona-fide celebrities? Not just the kind that can quietly bust out the mile repeats on a track so fast a runner geek’s jaw would drop but that oblivious walker in lane one would fail to even move to the side?

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Endorphins 2.0: The special running high that only awesome workouts, epic races and PR’s can bring

Boom. Crackle. Snap. No, for once that’s not the sound of me walking into a room…I do predict I’ll be one of those old people racing around on a Rascal for all other hours of the day I’m NOT running. ;) Juuuust kidding…Happy Fourth of July to all those who are also residing in the good old USA.

kicking butt

Kicking your own butt can feel oh so good…when you come out the ‘winner.’ :)

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Is It Really That Bad? We’re runners but we’re humans too…are some of those ‘human bad habits’ really doing any harm to our running?

I’m a runner…not a nutritionist, I’m not a super scientific sports physiologist, I admit that the vast majority of what I know is through experience, what I’ve seen and what I’ve learned from others who are experts. I’m not ashamed to admit that, and I think one of the best ways to learn something is to admit your own brainiac limitations and seek out answers from credit-worthy sources.
running in forest
Now we are all runners here, but we’re also human; that human thing can offer up some battles of internal wills when it comes to our training. Being human means we have that brain of ours to wage the mental battle when the going gets tough. It also means that we have lives and other things that we do, indulge in, and want outside of miles, core work and sweating.

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