Runners and Sundays; for some it’s the delegated long run day which then means: license to be totally lazy and slothful for the rest of the day. You don’t even have to move hand to mouth if you don’t want to, just train Fluffy to grab the spoon, Ben & Jerry’s and learn to shovel. 😉
Just kidding, but to be fair to B&J cold ice cream isn’t the worst kind of post-run refuel, I mean there’s the whole chocolate milk movement…ice cream seems like a logical piggy-backer onto that, right? Regardless, Sundays are also known to be a little lazy and lackadaisical so in tribute I’ll spare your eyes much reading and give you some flashes of brain nugget wisdomisms.