Runner Legs Are Complainers: 5 important ’tissues’ to avoid a total toddler-level tantrum

“If you’ve got an issue, here’s a tissue.” Certainly that fits with the ‘runner mentality’ for many things. Intervals hurt, well, they’re going to hurt until we finish all the repeats.

Long runs are…long. Yup, that’s how it goes. Just keep telling yourself to make it one more mile, one more mile, etc…until your done!

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How dehydration can be causing your GI problems while running

Runners get thirsty: drink. Runners get hungry: eat. But, as with most things that seem idiot-proof, the most basic of basics, two of the most rudimentary bodily functions can often turn into a runner’s nightmare. I just finished an article for Competitor providing the perfect example of this: “Got Stomach Issues? You’re Probably Dehydrated”.

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Runner’s Strip: Racing Weight

Oh what a difference running crazy amounts of miles in training makes. Come time for that post-race break those racing shorts…errrr, ‘shoes’ may be fitting a little differently! ;)
racing weight
Sunday morning deserves some running cartoonage! That being said, we can poke fun but one needn’t get TOO would up over some post-race ‘love’ weight, giving the body a chance to recover is incredibly important and your racing will be much better off in the long-term.

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Running and the Science of Nutrient Timing: WHEN to eat to best fuel your performance

Running and fueling the machine. In my recent article for Competitor: Nutrient Timing is Everything for Runners I really like the bottom line to everything my go-to sports nutritionist Krista Austin Ph.D. professes, “Food is a performance tool.” She teaches her runners to “eat to perform.”
runner eating
Runners are human, of course, but at the same time it would be naive to ignore the fact that what goes into your body has a direct correlation to what it is able to give you right back. Thankfully, I also like that quick on the heels of that Austin also says, “However, my policy is that at least once a week every athlete should have a ‘fun meal’ where they don’t think too much about what they are eating and just enjoy fun food-the key is to watch the portion sizes.”

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The GI Issue Cursed Runner: Tackling those great, poopy disasters

This runner has had burritos on the brain. That being said, tucking into a 5lb burrito bomb and taking off on a 5 mile tempo isn’t such a hot idea. Actually, going for any run after that may be iffy…
burrito pooping beans
I’m more than open in sharing my runner stories of GI distress, gut woes, and tales from the poopy trails. HERE is a previous post and with lots of tips to tackling your own GI issues. Though I happened upon an interesting interview with Dr. Barry Schlansky, specializing in gastroenterology and hepatology, over at FloTrack.

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Super Secret, Amazing, Scientific Answer To Avoiding Holiday Weight Gain: RUN

Every year around this time I admit to getting up a little on my runner’s high horse and thinking, “Gosh dang, you people, shut up about all those ‘Avoid Holiday Weight Gain’ articles the answer is simple: RUN!”
no fat in running
I’m not shy and fully own up to being a neurotic runner who does run every day, the holidays are no exception. And you want to know a little secret? One of the BEST perks of being a runner = eating like a runner = looking like a runner and not a sumo wrestler.

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Straight Talking Iron For Runners: IV treatments, pills, doses, and runner norms

If you’re reading this and wiping steak blood juice from your lips because you’re a runner and know how important it is to get that iron into your blood, then this post is JUST perfect for you! ;) Actually, my latest article up on Competitor.com is ‘Iron Level Upkeep for Runners’.

runner eating pizza

Eating steak pizza isn’t going to be enough iron, in addition to diet you should be supplementing.

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Steph’s Miles Recipe: Healthy Buffalo Chicken Burgers

Today this runnerchick has a special treat for you! I’m so excited to share with you this blog’s very first guest blogger, Stephanie from Steph’s Miles! Check out this girl’s awesome blog; I instantly loved her because she’s not only miles obsessed like me but a bona-fide Disney freak too! Even better she’s got me completely beat in the cooking department…for once this blog will actually give you a recipe you’ll WANT to devour after you get your run on. So without further adieu…here’s Steph!

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How Runners Can Stuff Their Face At Restaurants But Still Perform At Their Best

We run so we can eat, right? ;) Okay, okay, I do toss that around here quite frequently because, yes, being a runner entitles us to be a little more gluttonous than our slothy counterparts. BUT at the same time it would be a lie if I said that I only eat crap. And despite all of food gorging stories you share with a rightful amount of pride, wolfing down a whole pizza and ice cream by the pints is pretty cool when ‘earned’, I’m pretty sure 90% of you do too.
runner eating pizza
It’s a balance thing but it’s also that as runners I feel we fall into the healthier living category, no? In my most recent Competitor.com article: ‘The Runner’s Guide to Eating Out’ I’ve got the line, “Competitive athletes are wise enough to acknowledge that what goes into their mouths has a direct correlation to what their legs can put out.”

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Downing Donuts and Crunching Carrots: Runners balancing their nutrition

In case you needed an excuse to hit up Krispy Kreme, today is National Buy a Donut Day; please runners, by all means indulge, let’s just make sure it’s of the 100% whole wheat vareity. ;)
runner eating donuts
Let’s talk runner eats. I’m the first person to shout from the rooftops, “I run so I can eat like a Sumo-(wo)man and not look like one!” As runners we do carry license to do some damage when it comes to the grinding; but, at the same time we recognize that we are fueling those miles. If we want quality miles, then we should do our body the justice of giving it QUALITY fuel, right?

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