Category Archives: core

I Ran After The Easter Bunny

Because holidays are just better the runner way. Happy Running Easter…may you make it through the intervals before you barf and may you eat your weight in chocolate eggs and avoid a refund. ——- More awesome cartoonage HERE! ——- 1) … Continue reading

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Filed under art, Cartoons, core, holidays, Uncategorized

Warning: Runners in mirror are stronger than they appear

Don’t mess with me, I’m a runner. Looks may be a bit deceiving, I’ve had people call me ‘hummingbird arms’ or ‘wishbone’ but I can pack a punch. Runners come in all shapes and sizes, a few of us (okay, … Continue reading

16 Comments

Filed under body confidence, body image, core, motivation, running, tips

More Great Core Moves: Why the core is all the rage and worth the face time

The core is all the rage. I know I’m constantly harping on how important core work is for runners…it will help improve your form, efficiency, reduce injury risks, and yea, a stronger middle looks good too. I’m hardly the only … Continue reading

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Filed under core, exercises, training, workouts

A Shiny Red Ball for Bouncing! (oh, and I guess abs and core too!)

So first off, thanks to those of you who entertained me with reading my little ongoing fairy tale…clearly I have nothing better to do with my time than blog troll and dream up a fantasy world revolving around running and … Continue reading

4 Comments

Filed under abs, core, exercises

Abs in Full Sluggy Glory

So I’ve become a slug. Not because I’m lazy (but, not gonna lie I’m guilty of not going to get my mail sometimes because I’m too lazy to walk down the two flights of stairs and down the hallway to … Continue reading

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Filed under abs, core, exercises

Kicking Core Work and Saturfarts

Hope you are having a happy Saturday so far! For those people who are chained to a school schedule I know some are out for the year (my little sis has already dived headlong into summer break!), some are still … Continue reading

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Filed under core, exercises