Nothing unites complete strangers more than discovering they are both, in fact, injured runners. Because let’s be honest, no one REALLY understands the agony us runners go through when we’re deprived of our ‘fix’. Miles give us endorphins, take those out of the equation and you do the math. It sucks.
Good things can come in threes, but then again plenty of awesome things come in twos and fours. Runners have two legs, four laps make that perfect mile…though do those four laps REALLY feel all that perfect when doing mile repeats?? 😉 Brain: “FOUR laps, let’s call a mile one lap!” Juuust kidding.
Well good things can come in any number but today you runners are getting a three-pack. Here are some Training Tips in Triple for your Tuesday:
A headline caught my eye recently: “Be a better runner without running.” *About face* Now I respect the news outlet that ran the article but the snark in me can’t resist thinking, “This kind of thing belongs in Runner’s World next to the column ‘How to get faster in your sleep!'”
In seriousness though, yes there are ways to improve your running and get faster that aren’t running. HOWEVER, these are thought of like ‘extras’…you still have to run.
Let the #CoreandCake Party get going, Runners! I’m going to start by showing you a quick core routine that you can do post-run. It’s short and sweet but effective at hitting those important core muscles, so there’s NO excuse for not doing it because you can whip it out fast.
I’ve got some picture demonstrations for a few of the ones that might be trickier to explain. Truth: I actually did a video but I think I’ve already grown tired of my chipmunk voice, so opted for the stills. 😉
Alright, Runners, time to tell you the brutal honesty about your hamstrings: they’re plotting against you! They’re weak, they’re tight, and they’re cranky! Okay, okay, I’m speaking in the general, so your personal hamstrings (if you’re ALREADY taking care of them properly), may not be secretly plotting away an injury for you in the future…but it’s an ongoing offense we must play.
Don’t mess with me, I’m a runner. Looks may be a bit deceiving, I’ve had people call me ‘hummingbird arms’ or ‘wishbone’ but I can pack a punch. Runners come in all shapes and sizes, a few of us (okay, probably more than a few) could be dubbed scrawny…but don’t ever confuse that with weak.
I do my weights, core work like a good little harrier, am no stranger to the plyometrics. I’ll admit that it sometimes feels like I have to choke that stuff down because I’d rather gobble up more miles BUT I know all these ‘extras’ will make me a stronger runner. If you want to be fast, (or at least less slow…hehe) you’ve got to have a core that can keep you standing tall when you’re tired. You can’t have feeble little arms swirling around like a ribbon-dancer if you want to be efficient either.
The core is all the rage. I know I’m constantly harping on how important core work is for runners…it will help improve your form, efficiency, reduce injury risks, and yea, a stronger middle looks good too. I’m hardly the only one and in the last few years the ‘core’ and core exercises have really taken off, if they were a celebrity they’d be dominating the Star and US Weekly rag tag rounds.
Another core article caught my eye today over at Competitor.com, ‘Four Key Core Exercises for Runners’. I’m not going to lie, I’m sometimes a little hesitant to read these types of articles (more-so from general fitness magazines) because they tend to rehash the same exercises again and again or some of them are a bit watered down and would be too ‘easy’ for the consistent runner. But I give more weight to the Competitor and Running Times articles than I would say, Runner’s World or InShape for Her.