Category Archives: recovery treatments
Runner Upkeep and Care…
I tell myself that the bag of ice strapped to my leg isn’t cold at all. I fool myself into believing that delving my lower body into the entire ice bath will not in fact be the materialization of he** … Continue reading
Filed under injuries, recovery treatments, running, tips
My Adventure in Cryotherapy: The treatment that’s reportedly 4 times better than ice baths (read: FREEZING!!)
Last weekend I had the opportunity to visit US Cryotherapy. I’d been hearing a bit about cryotherapy from a few places (ie: Oregon Project Runners getting a Cryosauna and more comically Usain Bolt’s little foot and frostbite situation) and the … Continue reading
Filed under injuries, interviews, recovery treatments, Uncategorized
Hello! My name is Cait, I'm a freelance writer and artist who is more than a little obsessed with running. The Arty Runnerchick is dedicated to connecting with other runners and those sweat obsessed through words and art!