Misery Loves Company: Surviving a running injury

Nothing unites complete strangers more than discovering they are both, in fact, injured runners. Because let’s be honest, no one REALLY understands the agony us runners go through when we’re deprived of our ‘fix’. Miles give us endorphins, take those out of the equation and you do the math. It sucks.

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Two Surprising Canned Foods Runners Aren’t Eating But Should

Runners are hip to knowing it’s important to fuel their bodies right. Gotta fuel the beast if you expect it to perform. It’s become pretty common knowledge to seek out protein-rich foods for muscle repair and growth and even Sesame Street can tell us we’re supposed to eat our fruits and veggies.

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Runner Tummies on a Roller-coaster and Clif Protein Recovery and Electrolyte Drinks Review

Us runners sure do a number on our poor tummies. All the pounding, up, down, fast, jiggling, jiving…if our stomaches and intestines could speak I can only imagine the expletives they’d be yelling at us!

Actually, those stomaches and intestines of runners DO speak…just with things much more powerful, dare I even say explosive, than words. Yes, runners and their guts are stuck in a state of ongoing negotiations.

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Get Out of the Vicious Cycle: Stop injuries from haunting you again and again and again and again…

Probably the only things runners hate MORE than being called a jogger are injuries. Booooo…hisssss…throw a rotten tomato at stupid injuries! The thing is though, if you don’t know WHY you were injured in the first place, you’ll most likely wind up with the SAME injury again and again and again. A vicious circle, uglier than Groundhogs Day.

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My New Love Affair With Stretching and How it’s Rocking My Running

I love running (duh) but you may recall I’m not entirely in a Ménage à trois with stretching AND running. Don’t get be wrong, I KNOW how important regular stretching is to prevent injuries and improve your running performance. Heck, I write about it tons HERE and HERE…oh and I harp on it in my Competitor and Running Time articles.

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5 Rules for Runners and Self-Massage: Stave off injuries, don’t cause them

The longer that you’re a runner the more time it takes to keep yourself healthy to run. I know I’m not the only one with a laundry list of to-do’s to keep this creaky body on this side of moving. Soon it becomes that the time you actually spend running is outpaced by the outside ‘extra’ work you do to keep you running!

angry runner injured

Don’t make this you.

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Runner Upkeep and Care…

I tell myself that the bag of ice strapped to my leg isn’t cold at all.

dragon

Totally NOT toasty, but imagine flames in that ice bath and hopefully you'll feel warmer. ;)

I fool myself into believing that delving my lower body into the entire ice bath will not in fact be the materialization of he** freezing over. I implore my legs to fall in love with the foam roller and I tell my IT Band that it will so fall in love with rolling up and down this slab of foam that it will want to make sweet baby bands with it. ;)

I’m sort of impressed with my own foot taping skills, not going to lie, I can tape up a foot like a champ…should I print out a little certification letter and have my podiatrist sign it?

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My Adventure in Cryotherapy: The treatment that’s reportedly 4 times better than ice baths (read: FREEZING!!)

Last weekend I had the opportunity to visit US Cryotherapy. I’d been hearing a bit about cryotherapy from a few places (ie: Oregon Project Runners getting a Cryosauna and more comically Usain Bolt’s little foot and frostbite situation) and the gist I’d gotten was that it was supposed to be more effective in speeding along muscle recovery than ice baths.

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