I always love getting mail from readers and I often get questions which, because I could talk/write/draw about running all day, I’m always happy to answer. The other awesome thing about bloggy-land and our cyber-culture is constantly making new friends. I enjoy hearing updates back from the runners I’ve ‘met’ after they’ve sent questions and it’s always cool to watch them go on to run healthy and set new PR’s.
Well because great minds think alike, or at least I’m certain questions I’m emailed are ones others probably have, I decided to share a few. If you’ve got a questions feel free to email me at: email@example.com
Imagine a running world much different than our own.
Get up, lace up, and regardless of what’s actually on your feet…get running.
So lots of exciting things to share here!
My friend, and distance running’s #1 Fan Girl, Lynn Cox and I just launched Shoeprints Ink!! It’s a greeting card line devoted JUST FOR RUNNERS! Yea!! Go check out all the action and there will be more cards being continually added. Visit: Shoeprintsink.com
Oh I’m so proud, I’ve been diligently helping spread the running infection. Last night I ordered my cute little high school friend a pair of running shoes. I’ve been working on her for months, when she told me she wished she could be a runner.
“Be a runner?” I said, “Anyone can BE a runner.” That’s the funny thing, most people think you either pop out with your Nike running shoes on or you don’t. The ones who don’t are sadly shunned from society, left to wallow away through life sans any endorphins via miles. 😉 Just kidding.
But I told her anyone can become a runner, at any age, and regardless of starting fitness level. Probably the greatest thing about our sport, regardless of genetics, if you are consistent with your running you WILL improve and get better.
You know the kind of feeling where your running shoes are staring up at you, two gaping black holes where your feet SHOULD be.
In case you ever need that extra shove out the door I introduce to you the latest line in running shoes. Other quotes include:
* Love me.
* Erase me.
* I see you.
* That pint will taste better earned.
* You can’t see any writing on a winner’s shoes.
When minimalist running turned from a concept into some kind of near-cult ideology, I’ll admit to shaking my head. More correctly I was soured that with the launch of the Vibrams and ‘Born to Run’ book release the masses became obsessed with immediately running barefoot. Everyone wanted to jump headlong into this running trend with no other reason than they thought it was the cool thing to do. I mean “Waaaaaaz up” was the coolest thing to do for a time too, no?
Misinformed runners were getting hurt, and THAT was really what I was stuck on or against. Well, and in all honesty I think the Vibram toe-thing is silly. I’m not anti-minimalist, in fact I began implementing Nike Free running in 2004 in order to increase foot strength and mobility. The key word there is IMPLEMENTING.
It may take some searching but eventually we all fall in love with the perfect pair of running shoes. How’s that for living happily ever after? 😉
A great thing about running is that you really don’t need that much: a pair of shoes and please some running clothes too. However, what those supplies lack in quantity numbers they make up exponentially when it comes to their needs in the quality factor. Reread that sentence a few times until it makes sense…haha.
There once was a little running shoe, no not one of those dorky Vibrams, an actual running shoe and he felt a little lost. It wasn’t so much that he felt confused about who he was, he knew he was a righty, meant for swallowing up miles for breakfast, some strength training for lunch, and dinner might be either more miles or a side of cross-training.
We’ve all heard that a shoe is dead once it hits 500 miles, right? But as with any ‘rule of thumb’ that’s a generalization and just as we are each individuals with individual running quirks, these rules need to be tailored to fit the runner.
Keeping tabs on how many miles we have run in our shoes is important because it gives us a gauge of when we need to remember to replace them. As in we can remember to get a new pair of shoes BEFORE our body starts to send us reminders in the way of aches, pains, and injuries. As ‘small potatoes’ as it may sound, running in the wrong pair of shoes or a dead pair of shoes account for a high percentage of running injuries. One simple shoe change would solves so many maladies but this ‘minor detail’ often gets overlooked.
My very first job when I was in high school was working for my local Fleet Feet Sports, a running specialty store. Here’s some things I picked up (along with loving the discount!):
* Not all shoes are created equal. People buy into hype; if you’re a 300 pound man looking to get into running, you in a Free shoe has disaster written all over it. So many times I’d have people come in and demand a certain shoe, feel convinced it is what they need because of a craze or commercial. I’d do my best to advise otherwise, sometimes they’d listen but not always and in the end you just have to let them do what they will. I’d be hard-pressed to believe those shoes lasted much longer than a day or two or he didn’t come down with shin splints so painful he was crying like a baby.