Hot Runner Deals!! Score at the Track and on the Cross-Country Course…but Beware of the Spit Zone

Have you checked out these signs lately, it sure looks like runners all over are getting offered some pretty sweet deals?!
track sign
Watch out who you line up against at the track…nevermind, I’m sure you’ll be the one offering up the free butt kickings rather than the other way around.
cross country running sign
Mud at the cross-country course is a given, but you decide whether the splattering will end up on your frontside or your backside. Same goes for all those trail runners.

But look-out for these hazard signs..don’t want to wind up in the Spit Zone when a rogue loogie flies your way.
runner spitting
man runner spitting
Stay safe and fast my runner peeps! 🙂

1) Which do you prefer more, track or cross-country? Or are you more in favor of trail racing, road racing?

2) Spitting zone, which shoulder do you typically send them loogies over?

3) If you had a sign posted after your last run, what would it read?

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Running to Fight Rage and Hopefully PR: This run brought to you by spite and frustration

We all run for many different reasons, but do you ever have a run fueled purely by rage? Ever feel like if you don’t make a mad dash for the door in your running shoes you’re at the risk of slipping into one of those anger fugues? You black out and when you finally come to there’s carnage around you…people around you look like they’ve seen Godzilla?
run pissed
Rage happens, folks, and it’s a serious issue. So please, help fight the cause and support RTFRAHPR (Running To Fight Rage And Hopefully PR). Donate as many miles as you can, give with your hearts and your legs. Run until your muscles burn more than your pent up frustrations. In the end we’ll all win out.

It doesn’t take much, and your charitable donation of any size can save a little boy or girl. Maybe one named Alice or Dominic; maybe a pimply check-out boy at the grocery store, a bank teller who can’t add, the police officer who pulled you over for the broken tail light, the temp worker who broke the copy machine but refuses to fess up.
pissed runner
It’s okay, rage happens to the best of us, but next time you feel like you’re about to boil over, do the right thing and donate some miles. Blast a tempo run fueled purely by spite. Gut through a long run, mentally ranting and raving…you’ll certainly be helping yourself, your training, and poor, defenseless, incompetent Alice.
angry runners
To make a donation to the RTFRAHPR just lace up and go.

1) Stress and anger, do you sometimes look forward to your run especially after a really nasty day? Do you find running acts as a sort of release?

2) Have you been able to actually solve problems or come up with ways to get rid of some of that stress while on your runs?
Yup.

3) How many miles were you able to donate to the RTFRAHPR fund today?? 😉

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Summer’s Over But Our Brains Are Still in Runner Mode (Where the should be)

Summer is over, all us good little runners get back to class before the tardy bell rings. Be settled behind your desks and sitting in your seat before your teacher needs to slap you over the head with a ruler…oops, I guess that hasn’t been not protocol for a couple decades.
girl on track
First period, let’s be honest, we’re all still trying to wake up. Unless we were up early, off and running before school. In which case we’ve had a heavy hit of endorphins and firing on all cylinders.

We head off to math, but let’s be realistic the only really applicable equations and numbers we need to be acquainted with are: knowing all multiples of four, being the only Americans quasi-comfortable dealing with the metric system, and figuring pace splits. Okay, the exceptions could probably be all those aspiring astronauts, physicists…and I’d like my doctor to have a rather fair grasp on accelerated mathematics.

Spelling, grammar and writing. Unless you’re going to be any kind of writer, I mean and WHO does that anymore (hehe)…seriously can’t everything of importance be whittled down to fit into a Tweet?
nike plus comic
It’s not lunch yet but all us runners have been feeling the hungry monster that is our stomachs growling since about 30 seconds after breakfast. Hey, gotta feed the beast.

Now science, here is where we can really get down to business and do some real learning. Us runners are ahead of the game, we can point out the IT Band, the achilles, and every other major muscle group including the psoas. We can even prattle off the best ways to deal with aches and pains in any of the aforementioned…because of course we know in order to run we’ve got to keep that running machine oiled up and squeak free.

Maybe it’s lunch now…FINALLY. Who’s packed their gluten free lunch in their cute little Prefontaine lunch box? C’mon, don’t be shy, fess up. 😉

From here on out the rest of the day is shot. We’re just focused on when the real action is about to start…practice. We make sure to keep sipping from our water-bottles to stay hydrated, ingrain the workout and splits into our brains enough times to make SURE we’ve memorized it, and maybe even checked out completely on anything school related and do some pre-running visualization.
woman runner
By the time we hit the locker room and do the quick change transformation into the total runner attire, short shorts and all, we’re amped and ready to go. Grab those shoes, lace ’em up and repeat three times: “There’s no place like the run. There’s no place like the run. There’s no place like the run.”

1) What point are you at; are you in school and has classes yet begun? If you’re a working ‘adult’ does your schedule change at all with the end of summer?

2) At what point in the day do you usually get your run on?

3) What’s something that you learned in school that you applied to your running in some way. On the flip side, what’s something running has taught you that then made you better at either school or work?

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A Neurotic Runner?

I’m not neurotic, I’m a runner.
NeURotic
I’m not obsessed, I just can’t sleep unless I did my run for the day.

Don’t call me crazy but if on Sunday night I total my miles for the week and see they are at 59…it takes some self-restraint to not go out and run one more mile. Even if it’s 11pm.

Jenny Craig can count her calories, points or whatever; but I’d rather count miles and minutes. Sure those miles may seem to pass faster if I’m dreaming about cookies and cakes. Hey, Jenny, back off I earned those!
runner eating donuts
Sometimes I wonder how much I could save on my electric bill if I were to figure out a way to use my treadmill as my home power-source. Take that PGE!!

Stopping RIGHT on the dot of a mile bugs me; if my Garmin says 6.0 I have to run just a little bit further. It makes me feel safe.

I’m a runner. Come to think of it I may be neurotic though too.

1) If a Garmin or treadmill is ticking off your miles, do you have a weird quirk about where you like to stop?

2) Last foodage you dreamed about on your run…if it was a long run, how many miles were you drooling in anticipation?

3) What’s something else you are a bit neurotic about when it comes to running?

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Running Invades Facebook: You Just Crushed a 5.6 mi Run

“Randy just crushed a 5.6 mi run using Nike Plus.” If social media is taking over the world, then those workout updates are the Starbucks of this new world. Every time I pull up Facebook or Twitter I feel lazy for not running or sweating at that moment, regardless of how many miles I ran earlier in the day. Am I alone in feeling like this?

I’m kidding, I think it’s cool to see/read what my friends are up to running wise and I’m guilty as the next for ‘cheering them on’ on their runs. Plus, let’s face it I’m a big Nike fan anyways…so, yea. However, I DO think it’s high time they expand on the steadfast ‘crushed this run’, ‘just started a run’, etc. dialogue boxes and tired old icons. I’ve got a few suggestions…

nike plus comic

Click to Enlarge…but no stealing please…starving artists and all, contact me if you’d like a print/copy! 🙂 Thanks!


So here’s to your training logs going viral…like me on Facebook or Twitter and I’ll certainly cheer you on when you’re crushing that next run of your’s. 😉
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If you like comics you can see more of the Runner’s Strip series HERE!
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1) Do you have Nike Plus or any similar type of workout app that connects to your FB, Twitter, etc. account?
Actually, in a nice twist of irony I don’t…and I’m even so old school I actually pen and paper my training log!

2) Do you like reading your friends’ updates when they’re on a run or after they completed one?

3) If you had a new dialogue blurb and matching icon for your last run, what would it be?

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It’s a Public Service Announcement

For a richer, fuller life…RUN.
running psa
I happened upon this old school public service announcement:
reading psaSource
While I do love to read, I think I love running more. You should too. 😉
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Just sent out some more ‘Get Chicking’ shirts! Be sure to get yours. 🙂 The amazing Julia is currently running the Ragnar Relays in hers…LOVE IT!!
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1) For a richer, fuller life…[fill in the blank]

2) Were you much of a reader growing up? Were you much of a runner/sports person growing up?

3) Name one thing running brings to your life outside of anything physical.
Sanity. [well, it makes me at least more sane. :)]

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The Moment of Truth: The watch tells no lies

The watch tells no lies.

runner
There is that moment,
Less than a moment even.
The split second that hangs in the balance
Between crossing the line and looking to the teller of no lies.

Baited breathe, you hope for good news,
Slightly anticipate bad…
You pause…
Toeing the line between wanting to know and not
Unsure if you do, indeed, really want to know the truth.

All in less than that tenth of a second…
The decision is already made,
Because deep down you know
that you HAVE to know.

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If You Loved Me You’d Make Me Run Faster

True love waits…for you to finish your run.
running couple
Well, being the forever pathetic runnerchick in the whole love department (can I at least say I try to make up for that last tag-line with doubling up on the running portion?? Hehe.) I can’t exactly off up all too much insight into the topic of whether it’s easier to have both people as runners in a relationship or not. Though I still tend to be able to yammer on about anything regardless, so I’ll offer up some keen words of wisdom.

I’ll say that runners are quirky. In some cases that’s an understatement; now I know everyone, runner and non-runners alike, have their own quirks, but the thing is many runners share the same quirks. If not the exact same quirk, something similar and they can at least see where the other person’s insaneness is stemming from. They may know it’s totally illogical but they can at least SEE the other person’s line of reasoning. (Umm, even the person with the quirk usually knows that just because something isn’t rational doesn’t mean they don’t have to still harbor the desire to do it…mmmmk.)

That said, I’ve heard from couples of the mix-matched running pursution that having a non-runner helps balance out the insanity…so who really knows. I guess in the end “all you need is love, love. Love is all you need.” Before I start tasting that yummy chocolate chip muffin for the second time, I’ll cut to some things that, love aside, I think any kind of partner for a runner addict enthusiast should be able to understand…or at least see the line of reasoning of it.

* I love you but the watch comes first. Now this may sound horrible, but let me explain myself fully before you judge. When you’re on a run, with anyone for that matter, there is an agreement that barring some insane, brutal attack (bear mauling) if one person has to stop or slow down the other person doesn’t necessarily have to do the same. If a person has to make a pit-stop, their running buddy doesn’t need to stop running, they may circle around but it’s not like we are to share a bush! Sometimes on easy days one person’s pace may not be exactly the same as the others and if there comes a point in the run where a person wants to slow down, their partner can of course choose to do so as well, but they can also choose to do their own thing. It’s then understood it’s nothing person.

* You trip the switch I’ll kill you. I harbor this insane amount of fear that for some reason there may be a power surge while I’m in the middle of my run on a treadmill and the machine will stop. I try to zone out if I can and not stare at the screen so I’m afraid that I’ll then not know how far I went and…gasp…will have to guess. I’m also afraid that if anyone is around the area of the cord they will somehow trip on it and it will be unplugged. (This happened once to me, and is my explanation for this ridiculous phobia of mine.) Even worse, if I were in the middle of a hard workout and the cord came unplugged, I’d probably kill the person who did it.
runner legs
* Understand the fartlek. The whole fast slow thing really gets annoying if you’re on a bike path and there are other people, strangers, around you running at a pace that causes you to keep passing them on your fast part and then having them pass you on the easy part. You of course try to get faster on the fast part, and bump up the recovery pace, but through the course of the workout that gets tougher and sometimes the other person is thinking, “wtf” and tries to amp up their pace. I guess I bring this up because if the ‘stranger’ is the kind of person who would do that and not understand what the fartleking running was doing, then said person is stamped un-date-able (maybe un-friendable…jk.) off the bat.

* What’s said/done mid-hard workout can later be ‘taken back’ without explanation. Sometimes that little inner beast of a person can rise up out of nowhere in the middle of a bad run, a really tough workout, heck, just because. I’ve seen athletes actually flip their coaches the bird and scream upon being told they were running another ‘surprise’ interval…they of course ran the interval and five minutes later chumming it up with dear coachie. The episode never needed to be talked out, it wasn’t anything person just one of those things that you run the risk of encountering when there’s suffering (the good kind) involved. The bottom line is the workout got done; if there had been a refusal that’s a totally different story…complain if you want but you know you’re going to do it.

* No pity clap. The only thing that makes a bad workout or race WORSE is the pity clap or ridiculously over-board encouragements. Such as, I was once running a tempo, it was crash and burn stlye and by the end there, running so far off pace the only reasonable explanation would have been that I was running backwards…sadly I wasn’t. My coach offered up the logical form tips and such but another coach standing track-side started pulling the way, over the top cheerleader, “Looking AWESME!!! Great job!! Keep it up!!” He was actually smiling and clapping like a little kid looking forward to birthday cake. The thing is, we all knew the truth and that wasn’t it. In cases like this, please don’t pretend we don’t all know that what is going on is ugly…doing so only makes the workout/race worse.

* If you love me you’ll kick my @$$. There are many runnerchicks blessed with some faster hubbys and can rope them in enlist them for pacing duties. Here is where you couldn’t ask for a better situation, at least from the girl’s perspective. Or if the runnerchick was able to chick her hubs it would be working to his favor there…rock on. Having a pacer right there would be awesome so long as they understood that when the going gets tough they better keep on pushing…true love knows in the quest for our best we gotta get our @$$’s kicked in the best, most painful way. 🙂
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If you like that first picture up there, I just added it to my Etsy store so you can snag a copy there if you like! Feel free to check out the others up too, and let me know if you have any requests for images not already posted!
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1) Got any insights into the running couples situation…where do you stand, better to be both runners or not?

2) What’s one thing, a quirk or line of reasoning, you’d like to add here to the list?

3) Do you have a story to share about an infuriating fartlek experience?

4) Trials talk…we’re all open for that here too!

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Running Humor Round-up: Laugh it up and then get your miles on this weekend!

Sometimes us runners just need to laugh. 🙂
vibram shoes
running cartoon
runner legs
angry runner injured
Happy Friday my runner peeps, I thought we should usher in the weekend on a light note. May you smile, giggle, and keep running to your happy place over the weekend!
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I thought it fitting to put up a few of my more comical pictures because the awesome runners over at Run the Edge seemed to like one of my Runner’s Strip cartoons enough they posted it on their wall. In case you missed that, go see it and also check out all the other awesome things Tim Catalano and Adam Goucher have going on over there! 🙂
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1) What’s something that’s made you smile or laugh recently?

2) Do you have any running related humorous happenings you’d like to share? Did you smirk at someone running in jeans today?? 😉

3) What have you got planned for the weekend?

4) When you go into full hungry-miles-induced-beast mode what is your top pick for filling that stomach black hole?

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