The REAL Reason We All Run…

Well, it’s to stuff our runner faces of course!

runner math

Legit.


I jest, I jest…well, at least to a degree. I bring this up not because my stomach is alerting me it’s definitely lunch time but because I’d like to direct you to a fun new cartoon that will be periodically featured over at Skinny Runner. Yea, that’s right, when in doubt outsource your work to the REAL blogs out there, the heavy hitters. 😉

Just kidding, actually her blog’s hilarious so go check it out if you haven’t yet. And today you’ll see the first Skinny Runner Comic being featured. Go now, I’ll pause for just a minute…

…so in keeping with the theme there, what do you run for, when your mind starts to stray to the salivary glands among those miles? When some sweat drips over you lips do you pretend that it’s really some pizza salt?? I’m more of a sweets person myself.
cake runner
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Runner nutrition is very important, and while of COURSE we all love to stuff our faces we do need to remember that fueling our body right is directly linked to our performances. Moderation and balance and all that. Here are some past articles tackling running nutrition more seriously:
Going Gluten Free
Is It Really That Bad?
30 Minute Post-Run Refuel Window
Timing Your Fuel and Limiting the Running Variables

I LOVED to see how many of you really connected with yesterday’s post; I got more comments, messages, and tweets than I typically do which goes to show just how much EVERYONE thinks about body image. And the men too…I didn’t mean to disclude them at all, because runnerdudes have the hang-ups just like the runnerchicks. But the bottom line is that running has helped us all gain perspective and while it’s probably impossible to ignore them completely, remembering that if you’re blitzing by someone, as you run past who cares if you’re calfs are skinny, your thighs have a dimple or two, your waist is a box, you’re AAAAA or DD, or your man-pecs are on the tinier side? I’m pretty sure you just kicked some runner @$$. 😉
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1) When the mind wanders to foodage during those runs, where does it go?

2) How do you balance the good stuff with the GOOD stuff in your diet? Haha…I think you know what I mean.
I do eat healthy, not just Pop-Tarts and ice cream, my little brainworkings are: 1) aim to reach my protein goal for the day (the carbo’s are way easy for me to fill that quota) 2) get my fruits and veggies 3) then whatever is ‘left’ can be the ‘fun’ foods or make sure I get enough of the calories.

3) That said I know some foods cause a LOT of GI distress and can make your body feel like total crap. What are some foods, even if you may like the taste, do you avoid?
I thank the heavens above that I’m not gluten-intolerant…that’s all I have to say.

A Runner’s Fairy Tales: Little Garmerella

Sit for a spell and let me tell you the story of quite the fast runner. Her name was Zoe and there was nothing she enjoyed more than running, and running fast. She was a chicking machine, and loved running with the big boys...they pushed her.

garmerella

Feeling a bit naked??

Zoe started running in high school when her dad suggested, “Why don’t you try cross-country?” She at first thought it was a tourist-type group that would visit far away places. She was wrong. That realization was a shock not greeted with a smile, but soon she thrived off of a steady diet of miles and Pop-Tarts. She’d gone through the runner-switch and was not a complete convert, a member of the obsessive compulsive runners persuasion…there was no going back.

Her dad was a runner and she loved going with him for their weekly long runs. Unfortunately, her dad has just gotten remarried to a non-runner. Worse, this lady was a smoker and had two daughter of her own. Both of them were of whale-like proportions and if Zoe wasn’t as fleet with her hands as she was with her feet she’d be hard pressed to make sure she had something for the crucial post-run 30-minute refuel window.

Tragedy struck when her father suddenly died, they never really found out exactly why but Zoe had a suspicion he was crushed by his wife when she had rolled over onto the slender runner while he slept. At any rate, Zoe was left all alone with this trio.

They liked to boss her around, tie her shoe-laces in knots so big Zoe had to spend 20 minutes in the morning trying to un-tie them so she could go on her run. They ate all her S’mores Pop-Tarts, they stretched out her running uniform (she never could fathom how they were able to actually get into those bunhuggers at all), and worst of all they stole her Garmin.

Zoe hunted all over for that Garmin, it was the latest one and more than a watch, sort of like watches on steroids. But it was a sweet training tool and she wanted to wear it on the big race she had planned that weekend.
garmin
This race would be epic, it had been buzzed about and hyped for months. Their city’s governator was hoping to draw the fastest runners from across the land. He’d even sprung to have a posse of Africans come in special; sure, he’d paid a pretty penny to their agents but he was certain it was worth it.

Zoe had spent days searching high and low for her beloved Garmin, so much so that her horrible step-sisters began to tease and taunt her. They’d chant, “Garmerella, Garmerella, oh where might your Garmin be? You haven’t a clue, of that we can see, you’ll surely fall flat and probably lose a shoe too!”

This fried Zoe Garmerella to death. But she kept looking and of course still pounded out that training. (Word on the street she was a Team Cait member for the Miles Madness Competition even! haha.)

The day of the big race, no sign of the Garmin, but Garmerella was primed and ready to PR. She’d earned a spot at the front of the starting line and hoped to take this race for the Americans. Though, her wrist felt naked and in the back of her mind she was remiss that her beloved Garmin, which had been through so many grueling workouts, countless miles and endless repeats would not be with her to share the fruits of all that labor.

Her last stride done and now poised at the line, she caught a flicker of movement from the corner of her eye. She turned to the left just as a handsome runnerdude was about to tap her on the shoulder, “Excuse me, is this your’s?”

Garmerella’s eyes lit up, and not just because this was on hot runnerdude, but because in his hands was her Garmin!! “Oh my gosh, yes, it is mine!”

Handsome runnerdude held up the Garmin and slipped it neatly around her wrist…it was a perfect fit. Of course it was, right?
garminella and prince
Anyways, let’s cut to the chase here…the gun went off…BANG!! Out tore Garmerella, she tucked in behind African runner 1, 2, 3, 4, 5, and 6…dang, it was a full posse out there! The miles ticked by, her Garmin beeped each one, and Garmerella was on pace for a big PR.

Gradually the pack cut down to four, then three, and by the last mile it was just herself and one other…they ran side by side. Which really was idiotic considering they should be running the tangents and all the drafting stuff too, but I digress.

Garmerella was wrought with the oh-so-familiar sense of lactic acid assault but she knew the Kenyan was working too. They were testing each other, each trying to drop the other but to no avail…with 400 to go Garmerella knew it would be close. Down the last straight she saw the finish line ahead, the coveted tape she wanted to badly to break…she closed her eyes and dug.

The roar of the crowd fell on her deaf ears, all she heard was the pounding of her heart, the panting breaths of her and her competitor. She dug for the last gear and…

…felt the tape break, actually right across her left wrist on her Garmin. How’s that for irony?

She’d set a PR, won the race and even chicked most of the men in the field. Not all of them though, because as she worked her way through the chute her eyes met with the handsome runnerdude of just a speedy 10k time’s space before. A bit runner-mussed with lingering beads of sweat, he’d finished already but waited to see how she’d fare. Plus, let’s be honest, the whole speed-goggles factor just about upped both of their hottness points.

They embraced in a sweaty hug. Though only for a moment because it was obviously time to cool down.
garmin fairy tales
Their backs turned on us, Dear Readers, they head off apace and if you listen real closely you’ll hear just one quick, faint beep from her Garmin.

1) What age did you start running, did either of your parents run? What is the runner factor in your family, how many are crazy like us?

2) What should happen to those evil three women: the step-mother and step-sisters?

3) When you’re racing do you tend to not hear the crowd, do you pick out some of the shouts, can you hear one specific person above the rest?
When I raced it was funny, I could usually always pick out my Mommy-O’s voice or the one of my coach. The rest was kind of Peanut’s adult blabber. 😛

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A Runner: A beautiful blur

All those miles you ran…they’re all just a blur. Or rather, you were just a blur.

fast runner
Blur of motion, speed, power, strength. Endurance.
runner
A streak filled of exertion, perseverance, dedication.

Make your lines swift, movements efficient, cut through the air.
runner
A beautiful blur. A runner.

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Long run day with lots of miles? Check out THIS post for ideas there.

A need for speed? Work on that HERE.

Powerful, explosive movements HERE.

Dedication and motivation HERE.

Efficiency HERE.

RUN.
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1) What workout or run makes you feel fast? Can be a specific workout (ie: 200 repeats), can be the place you do it (ie: track), maybe a mindset, a song you listen to, anything.

2) What makes you feel powerful when you run?

3) What reminders do you give yourself to run efficiently?
Drop your right shoulder, control that wayward right arm.

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The Great Running Shirt Race!

It’s summer, we run, we sweat, but in an awesome running shirt even a drippy, sweaty beast like me looks cool. 😉 This Arty Runnerchick has been working away on new designs and is excited to announce that I’ll be expanding on the line! You can check out my very first shirt, of the Get Chicking movement, in cased you missed it…or mosey on over to the store.

BUT…I need all of your help first! I want to know which designs you like, which ones you love, and which ones maybe not so much. You’ll be the ones deciding which running shirts will be the new additions. So if you could please take a few moments of your time and fill out my survey, I would greatly appreciate it. Also, it would be a huge help if you do like what you see to then pass this survey onto your friends…make sure the shirts YOU like the best make the cut!

Enjoy the SNEAK PEEK of what is to be coming soon!! 🙂
***I’m sorry for the technicial difficulties, the stupid javacode isn’t giving me the non-scrolling dimensions I want so if you find the scrolling annoying you can visit THIS LINK and fill the survey out there. Thank you for your patience!***

Happy Friday!! Go get your sweaty beast run on. 😉

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Hot Runner Deals!! Score at the Track and on the Cross-Country Course…but Beware of the Spit Zone

Have you checked out these signs lately, it sure looks like runners all over are getting offered some pretty sweet deals?!
track sign
Watch out who you line up against at the track…nevermind, I’m sure you’ll be the one offering up the free butt kickings rather than the other way around.
cross country running sign
Mud at the cross-country course is a given, but you decide whether the splattering will end up on your frontside or your backside. Same goes for all those trail runners.

But look-out for these hazard signs..don’t want to wind up in the Spit Zone when a rogue loogie flies your way.
runner spitting
man runner spitting
Stay safe and fast my runner peeps! 🙂

1) Which do you prefer more, track or cross-country? Or are you more in favor of trail racing, road racing?

2) Spitting zone, which shoulder do you typically send them loogies over?

3) If you had a sign posted after your last run, what would it read?

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Running to Fight Rage and Hopefully PR: This run brought to you by spite and frustration

We all run for many different reasons, but do you ever have a run fueled purely by rage? Ever feel like if you don’t make a mad dash for the door in your running shoes you’re at the risk of slipping into one of those anger fugues? You black out and when you finally come to there’s carnage around you…people around you look like they’ve seen Godzilla?
run pissed
Rage happens, folks, and it’s a serious issue. So please, help fight the cause and support RTFRAHPR (Running To Fight Rage And Hopefully PR). Donate as many miles as you can, give with your hearts and your legs. Run until your muscles burn more than your pent up frustrations. In the end we’ll all win out.

It doesn’t take much, and your charitable donation of any size can save a little boy or girl. Maybe one named Alice or Dominic; maybe a pimply check-out boy at the grocery store, a bank teller who can’t add, the police officer who pulled you over for the broken tail light, the temp worker who broke the copy machine but refuses to fess up.
pissed runner
It’s okay, rage happens to the best of us, but next time you feel like you’re about to boil over, do the right thing and donate some miles. Blast a tempo run fueled purely by spite. Gut through a long run, mentally ranting and raving…you’ll certainly be helping yourself, your training, and poor, defenseless, incompetent Alice.
angry runners
To make a donation to the RTFRAHPR just lace up and go.

1) Stress and anger, do you sometimes look forward to your run especially after a really nasty day? Do you find running acts as a sort of release?

2) Have you been able to actually solve problems or come up with ways to get rid of some of that stress while on your runs?
Yup.

3) How many miles were you able to donate to the RTFRAHPR fund today?? 😉

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Summer’s Over But Our Brains Are Still in Runner Mode (Where the should be)

Summer is over, all us good little runners get back to class before the tardy bell rings. Be settled behind your desks and sitting in your seat before your teacher needs to slap you over the head with a ruler…oops, I guess that hasn’t been not protocol for a couple decades.
girl on track
First period, let’s be honest, we’re all still trying to wake up. Unless we were up early, off and running before school. In which case we’ve had a heavy hit of endorphins and firing on all cylinders.

We head off to math, but let’s be realistic the only really applicable equations and numbers we need to be acquainted with are: knowing all multiples of four, being the only Americans quasi-comfortable dealing with the metric system, and figuring pace splits. Okay, the exceptions could probably be all those aspiring astronauts, physicists…and I’d like my doctor to have a rather fair grasp on accelerated mathematics.

Spelling, grammar and writing. Unless you’re going to be any kind of writer, I mean and WHO does that anymore (hehe)…seriously can’t everything of importance be whittled down to fit into a Tweet?
nike plus comic
It’s not lunch yet but all us runners have been feeling the hungry monster that is our stomachs growling since about 30 seconds after breakfast. Hey, gotta feed the beast.

Now science, here is where we can really get down to business and do some real learning. Us runners are ahead of the game, we can point out the IT Band, the achilles, and every other major muscle group including the psoas. We can even prattle off the best ways to deal with aches and pains in any of the aforementioned…because of course we know in order to run we’ve got to keep that running machine oiled up and squeak free.

Maybe it’s lunch now…FINALLY. Who’s packed their gluten free lunch in their cute little Prefontaine lunch box? C’mon, don’t be shy, fess up. 😉

From here on out the rest of the day is shot. We’re just focused on when the real action is about to start…practice. We make sure to keep sipping from our water-bottles to stay hydrated, ingrain the workout and splits into our brains enough times to make SURE we’ve memorized it, and maybe even checked out completely on anything school related and do some pre-running visualization.
woman runner
By the time we hit the locker room and do the quick change transformation into the total runner attire, short shorts and all, we’re amped and ready to go. Grab those shoes, lace ’em up and repeat three times: “There’s no place like the run. There’s no place like the run. There’s no place like the run.”

1) What point are you at; are you in school and has classes yet begun? If you’re a working ‘adult’ does your schedule change at all with the end of summer?

2) At what point in the day do you usually get your run on?

3) What’s something that you learned in school that you applied to your running in some way. On the flip side, what’s something running has taught you that then made you better at either school or work?

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A Neurotic Runner?

I’m not neurotic, I’m a runner.
NeURotic
I’m not obsessed, I just can’t sleep unless I did my run for the day.

Don’t call me crazy but if on Sunday night I total my miles for the week and see they are at 59…it takes some self-restraint to not go out and run one more mile. Even if it’s 11pm.

Jenny Craig can count her calories, points or whatever; but I’d rather count miles and minutes. Sure those miles may seem to pass faster if I’m dreaming about cookies and cakes. Hey, Jenny, back off I earned those!
runner eating donuts
Sometimes I wonder how much I could save on my electric bill if I were to figure out a way to use my treadmill as my home power-source. Take that PGE!!

Stopping RIGHT on the dot of a mile bugs me; if my Garmin says 6.0 I have to run just a little bit further. It makes me feel safe.

I’m a runner. Come to think of it I may be neurotic though too.

1) If a Garmin or treadmill is ticking off your miles, do you have a weird quirk about where you like to stop?

2) Last foodage you dreamed about on your run…if it was a long run, how many miles were you drooling in anticipation?

3) What’s something else you are a bit neurotic about when it comes to running?

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Running Invades Facebook: You Just Crushed a 5.6 mi Run

“Randy just crushed a 5.6 mi run using Nike Plus.” If social media is taking over the world, then those workout updates are the Starbucks of this new world. Every time I pull up Facebook or Twitter I feel lazy for not running or sweating at that moment, regardless of how many miles I ran earlier in the day. Am I alone in feeling like this?

I’m kidding, I think it’s cool to see/read what my friends are up to running wise and I’m guilty as the next for ‘cheering them on’ on their runs. Plus, let’s face it I’m a big Nike fan anyways…so, yea. However, I DO think it’s high time they expand on the steadfast ‘crushed this run’, ‘just started a run’, etc. dialogue boxes and tired old icons. I’ve got a few suggestions…

nike plus comic

Click to Enlarge…but no stealing please…starving artists and all, contact me if you’d like a print/copy! 🙂 Thanks!


So here’s to your training logs going viral…like me on Facebook or Twitter and I’ll certainly cheer you on when you’re crushing that next run of your’s. 😉
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If you like comics you can see more of the Runner’s Strip series HERE!
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1) Do you have Nike Plus or any similar type of workout app that connects to your FB, Twitter, etc. account?
Actually, in a nice twist of irony I don’t…and I’m even so old school I actually pen and paper my training log!

2) Do you like reading your friends’ updates when they’re on a run or after they completed one?

3) If you had a new dialogue blurb and matching icon for your last run, what would it be?

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It’s a Public Service Announcement

For a richer, fuller life…RUN.
running psa
I happened upon this old school public service announcement:
reading psaSource
While I do love to read, I think I love running more. You should too. 😉
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Just sent out some more ‘Get Chicking’ shirts! Be sure to get yours. 🙂 The amazing Julia is currently running the Ragnar Relays in hers…LOVE IT!!
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1) For a richer, fuller life…[fill in the blank]

2) Were you much of a reader growing up? Were you much of a runner/sports person growing up?

3) Name one thing running brings to your life outside of anything physical.
Sanity. [well, it makes me at least more sane. :)]

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