Gawking at Fast Runners: We all have doubts, but you can choose whether to let them stand in your way or not

“Those who can’t do, teach,” they say and I’ll add, “Those who can’t run can obsess.”I jest, but if I’m not going to be able to get my fix of miles for now (thank you, right foot, if I could I’d just lop you off, steal someone else’s foot and reattach!) I’ll have to vicariously get them from others. I’ll start a donation pile, feel free to leave a few of your’s in the can as you leave. ;)

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Approaching a Race: Depending on your goal going in how you run could be markedly different

Who are you up against on race day, the clock or the runner next to you? Everyone goes into a race with a different goal, be it just to finish, to be a scoring member of their team, set a PR, or go for the win. The funny thing with racing is that, contrary to what some may think, it’s NOT always a test of who is the fasted on the given day. There is a strategy behind all this running in circles. (okay, or running on the roads or cross country courses…hehe.)
girl on track
There’s a good read up on Running Times: “Chasing Vs. Racing” that highlights just this fact. Depending on what your GOAL is for the race the way you approach it is going to be very different.

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Childhood Obesity and Getting Active: The answer is not in blaming pollution

Oh, Runner’s World you’ve done it again. I got a really good laugh when I read their online headline screaming, ‘Is Pollution Making Us Fat?’ Seriously, could it have nothing to do with inhaling mass quantities of McDonald’s and constituting raising the spork as your daily exertion? Just saying.

fat runner

At least he's moving!

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Mental Games for Getting Through Tedious Cross-Training Workouts: The Chocolate Edition

Tuesday morning and I, admittedly a bit begrudgingly, took to the elliptical machine. (I swear I AM a runner, even if the last time I had an awesome, pain-free run seems like a far-off, distant memory…haha) Let’s be honest, when you’re wrought with an injury the mental part of getting in the cross-training can be as much of a challenge as the physical.
workout girl
All about the mind games. Distraction is key for me, so today I loaded up Charlie and the Chocolate Factory, Johnny Depp edition, in the hopes that waterfalls of chocolate, gum-drops the size of my head, and Oompa Loompas would help make the time with my cross-training ‘pal’ pass a little quicker.

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Road Runner’s Safety: Road ID Review and Giveaway

I made the switch from “I hate running, who in their right mind would force us poor kids to run a WHOLE mile for PE?!” person to “I LOVE me my running” right before entering high school. I grew up in a suburban town and naturally all of my running was done on the roads.

My parents are both runners so I’d tag along with them whenever I wasn’t with my high school team; because I’m notoriously horrible with directions I think it wasn’t until I was nearly 18 that my parents actually felt comfortable letting me go solo lest I take off and never come back! ;)

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This Runnerchick’s Priorities When En Route: If I’m traveling you can bet the first thing on my mind is where to get my run on

My housemates have been dog-sitting the past week and will taking care of Hans for another week. I’m an animal fan, have a cat, and am wanting a puppy here soon myself! So I welcomed the extra addition of hair, puffy dog bed, crate and of course Hans. But it got me thinking about how I handle traveling and staying outside my home, my room, my ‘territory’…or more to the point my running and workout routine.boston terrier

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I’m Not Injured, I’m Just a Klutz: ‘Life Injuries’ and Injuries While Cross-Training

I’m a klutz. I’m one of those people who will wake up with a bruise and not know what it’s from. If I’m opening a package with any kind of hard plastic I’m sure to wind up with a cut trying to pry the thing open. I have no coordination and so I’m a runner…even then I have enough trouble staying erect.

french girl

You'll also never catch me in a shoe with heels over 1mm...FACEPLANT!! :P

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The Hunger Games Get a Running Twist: Workouts that Awaken the Hungry Beast

Let’s talk The Hunger Games. I’ll be honest, I don’t usually fall into the mass hysteria type trends; I have never read nor seen a Twilight installment, we all know how I feel about P90X, and I have yet to hyperventilate due to Bieber Fever.

audrey hepburn

Did you laugh yourself hungry? ;)

Then everyone started talking about how epic The Hunger Games books were and how they were even more excited when they saw the trailer for the movie. My interest was piqued, but then anyone I talked to was so mysterious when it came to describing said book. “Well, it’s kind of hard to explain, I can’t really without spoiling it. All I can say is you HAVE to read it.” Hmmm, thanks for the glowing review, could you be any more vague?

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The Pain Drain: Keeping Your Brain in Check When the Pain Sets In

“Being a distance runner is about handling pain. If you can’t manage pain, you probably won’t end up as a distance runner.” I love this quote from Kara Goucher featured in an excellent read from Running Times, ‘Pain: Deal With it.’
kara goucher
Okay, you had me at the title on that last one. But it’s true, pain and distance running trot hand in hand; as runners we often lie to ourselves about that, it’s a bit of a coping mechanism I suppose. If we didn’t to a degree deny how much it will hurt those last few miles or at the end of that race we may be hard pressed to actually start!

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And a Wee Bit ‘O Luck to Ya…

Yes, Happy Saint Patrick’s Day! I could also say St. Patty’s Day but every time I do it makes me think there should really be a Happy York Peppermint Patty’s Day somewhere around here too. ;)
leprechaun runner
I hope you’ve all been having a great one and doing a little celebrating yourself. I’m not a drinker, so if you are feel free to have my leftover beers. I do love everything green, though, and you could find me noshing on some green chocolate chip pancakes. (My dad used to make those for us when I was a kid on St. Patty’s Day.)

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